tag:blogger.com,1999:blog-79867614963907036732024-03-05T11:16:41.567-08:00HummingBirdHummingBirdSatheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.comBlogger67125tag:blogger.com,1999:blog-7986761496390703673.post-21059320215883537182022-03-13T06:38:00.003-07:002022-03-13T06:49:16.819-07:00Russia Vs Ukraine<p>When the Days starts/ End as normal for many people across, things happening in Ukraine is so breaking.</p><p>So many families have lost the near / dear ones and as i write this i am watching the news where a family is leaving Ukraine , kids / wife is leaving and the young man is left behind as he is now allowed to leave the country.</p><p>When there is huge politics of power surfacing between Russia/ Western Countries/ NATO alliance, it is very hard to decode but it is very explicit.</p><p>This is 17th day , literally it is a failure to Russia as it has to use so many forces on such a small country Ukraine.</p><p>The long queue at railway stations / desserted streets / bombed buildings/ injured soldiers.</p><p>Need huge voice from the world community to stop this WAR.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjF3AJTmctlt6t-bj7dGt4K6OK9ReLreoVYXgSXxYBvVeOYEd5_3R9FMzc20NXDUDeaYzcXwI13D9ornkKQBibspsqjKIG2DZTK6tJAdGeeFxXJAOBV1aqYo3xUCiRaFdlfLbIzgycA7eCO8z9Nzm94wa1ftJZD9UFmTa5khI2jpAhKZkDZhCZ5eZ0Q=s620" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjF3AJTmctlt6t-bj7dGt4K6OK9ReLreoVYXgSXxYBvVeOYEd5_3R9FMzc20NXDUDeaYzcXwI13D9ornkKQBibspsqjKIG2DZTK6tJAdGeeFxXJAOBV1aqYo3xUCiRaFdlfLbIzgycA7eCO8z9Nzm94wa1ftJZD9UFmTa5khI2jpAhKZkDZhCZ5eZ0Q=s320" width="248" /></a></div><br /><p><br /></p>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-82838737104105628482020-08-23T17:24:00.001-07:002020-08-23T17:24:28.494-07:00Farming - Day 80 (Veggies)- Insect Trap<p>August 17- Farming - Day 80- -</p><p>After contacting many people, we were adviced about this fruit traap. It is simple to make and hang around.</p><p>I see good catch in the first day itself. will keep posted on how to make this trap separately.<br /></p><p> </p><p> </p><p></p><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjpEgtVgSL3SxRzzT7gZRTSh0ATNo-zxyJTTsV6H5o96O76ywYSBPv55vlmi8E7pBx7xC97-nUlT402Vwl70ZfeHqQQ6W4FYdSZb9iWr_E7yLtH7X1aSMWqJ2e6vkgC0RmPohSRwS7nqk/s2048/IMG_20200823_082518.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjpEgtVgSL3SxRzzT7gZRTSh0ATNo-zxyJTTsV6H5o96O76ywYSBPv55vlmi8E7pBx7xC97-nUlT402Vwl70ZfeHqQQ6W4FYdSZb9iWr_E7yLtH7X1aSMWqJ2e6vkgC0RmPohSRwS7nqk/w240-h320/IMG_20200823_082518.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT6rYvLf9ZWX-V-5lPJ94KfmVhbwY0wYOfOFAgRYjG94s_byp6NCedEOnWpCG5uNk7yah9K3LrxcNRGKt15OffdMUM9qGRrRybepehjcsgQXwI2s3eNwArYIT_ERCqIS4J3PCm9ABPFMY/s2048/IMG_20200823_082141.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT6rYvLf9ZWX-V-5lPJ94KfmVhbwY0wYOfOFAgRYjG94s_byp6NCedEOnWpCG5uNk7yah9K3LrxcNRGKt15OffdMUM9qGRrRybepehjcsgQXwI2s3eNwArYIT_ERCqIS4J3PCm9ABPFMY/w328-h246/IMG_20200823_082141.jpg" width="328" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCH12KZDaheIqcGHZhsJWMTGLzXZsK1mBti8sxucUfSukkYIHwaNN_rJKzt5zGMH_0EiFQzj6prMdjQ78-_kBNGkiTwwra_KrRnHUI6YcnGTfiy51Ze43KIfCqnKaJm9k_thS3o0BWlw/s2048/IMG_20200823_082130.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCH12KZDaheIqcGHZhsJWMTGLzXZsK1mBti8sxucUfSukkYIHwaNN_rJKzt5zGMH_0EiFQzj6prMdjQ78-_kBNGkiTwwra_KrRnHUI6YcnGTfiy51Ze43KIfCqnKaJm9k_thS3o0BWlw/w150-h200/IMG_20200823_082130.jpg" width="150" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitc1zc4ojOronpprjOgk6md_jekIiyg4oT9IFnwm-nUSL97C6naeTkfZXb2S5MzzyqnSb-Js0SIHQLDKHHIuFtRlrBPmfvoMscH_xRJX2weHVI-04eWBAjUcRN_3UK98ybcgaJ1Zt7K7M/s2048/IMG_20200822_090654.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitc1zc4ojOronpprjOgk6md_jekIiyg4oT9IFnwm-nUSL97C6naeTkfZXb2S5MzzyqnSb-Js0SIHQLDKHHIuFtRlrBPmfvoMscH_xRJX2weHVI-04eWBAjUcRN_3UK98ybcgaJ1Zt7K7M/w200-h150/IMG_20200822_090654.jpg" width="200" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-tcXZ0gu6eqkN3In_AMMszuS1RO642xKKd3Z5-FXiqpeD2li00BfCYbhSRxKumpcljOYugBcMZ_BFVYQUTLEwatP1f9Jc527tUiuYJlCp56fKZ9fMUn3AYczQuVk-bdTcvy9N3P-o3A/s2048/IMG_20200822_085918.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-tcXZ0gu6eqkN3In_AMMszuS1RO642xKKd3Z5-FXiqpeD2li00BfCYbhSRxKumpcljOYugBcMZ_BFVYQUTLEwatP1f9Jc527tUiuYJlCp56fKZ9fMUn3AYczQuVk-bdTcvy9N3P-o3A/w150-h200/IMG_20200822_085918.jpg" width="150" /></a></div><br /><p></p>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-65468255861549366282020-08-23T17:18:00.004-07:002020-08-23T17:18:41.137-07:00Farming - Day 77 Insect Attack<p> August 10 - Day 77 - </p><p>Our excitement of harvest was defeated by the insects that are attacking our vegetables.</p><p>we have not used any Chemical pest and we have only used some neemwater etc. </p><p> </p><p>#ChemicalFreeFarming #InsectAttack. <br /></p><p> </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF30nkJJttks7q0Xpfo6GQikN_P3t0kxlpz25fQ8HbkTFbsUQV6TD37QkDmX7vVIrxnG8Bhr3aEbxrlM47u8J_vxVzc2mQYg1E8VQZ_uGNPX5CxIyFQNXqSMcKCMrYTJ47VOpDvSM_ftg/s2048/IMG_20200810_062759.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF30nkJJttks7q0Xpfo6GQikN_P3t0kxlpz25fQ8HbkTFbsUQV6TD37QkDmX7vVIrxnG8Bhr3aEbxrlM47u8J_vxVzc2mQYg1E8VQZ_uGNPX5CxIyFQNXqSMcKCMrYTJ47VOpDvSM_ftg/w512-h384/IMG_20200810_062759.jpg" width="512" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3fhSYX6ZegwUJqiSgKo_SXLfhOfxgnkrwujZTciY_1nI1ROFPzhRa7ViRJEkn54ovd-csz3MAqjERba7ip_d3TOvwcG9mLu-sbA3x4lSoKzlSUZwRi-j05GKFgap98lVJxoZjIe7QICA/s2048/IMG_20200810_064703.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3fhSYX6ZegwUJqiSgKo_SXLfhOfxgnkrwujZTciY_1nI1ROFPzhRa7ViRJEkn54ovd-csz3MAqjERba7ip_d3TOvwcG9mLu-sbA3x4lSoKzlSUZwRi-j05GKFgap98lVJxoZjIe7QICA/s640/IMG_20200810_064703.jpg" /></a></div><p><br /></p>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-32547693258414982542020-07-10T10:07:00.002-07:002020-08-23T17:24:35.594-07:00Farming 4 - Climbers 10 the Day<div><br /></div><div><br /></div><div>July 3rd: <br /></div><div>After we have dismantled the poultry farm now, we wanted to use the post and the 4000 sqft. So we initially planned many things but for time being we wated to try some climbers.</div><div><br /></div><div>So we have now planted some seeds of climbers and this is the status at the 10th day. we are able to see they are growing good.<br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggwmCFRuKlkxD2SrObHKnc7rhhc_K6ofJpDX91VJ1Vir_oGhyphenhyphenaAkT9f_jyORXBaa2hCv05YK_4Q4rErQQZuUXyD6O4k_Cl0YiQ9ape4CHwAUSzco2xIoRZyf3-nKSamX_GU5HMajz6tkY/s2048/IMG_20200703_085450.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggwmCFRuKlkxD2SrObHKnc7rhhc_K6ofJpDX91VJ1Vir_oGhyphenhyphenaAkT9f_jyORXBaa2hCv05YK_4Q4rErQQZuUXyD6O4k_Cl0YiQ9ape4CHwAUSzco2xIoRZyf3-nKSamX_GU5HMajz6tkY/s320/IMG_20200703_085450.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5NmxnCI6UYzR9wLasJqoLy_S-f54fL9ywDCz7v8P1CHPR-1Wmpv231DKCy2YyuexPjKxyPNydJzoVCXkSFhpfCpDh8PvAUF2X44AmiHffVi2Gjk8tTU1bgZ0V2xdkZsS-nsRLtBNjp_c/s2048/IMG_20200703_085455.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5NmxnCI6UYzR9wLasJqoLy_S-f54fL9ywDCz7v8P1CHPR-1Wmpv231DKCy2YyuexPjKxyPNydJzoVCXkSFhpfCpDh8PvAUF2X44AmiHffVi2Gjk8tTU1bgZ0V2xdkZsS-nsRLtBNjp_c/s320/IMG_20200703_085455.jpg" /></a></div>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-57792560345721974182020-07-10T10:00:00.002-07:002020-07-10T10:01:33.732-07:00Farming 3- Seeds 1st stage<div>June 18:</div><div><br /></div><div>Today it is 2nd day and the seeds has been doing good. we are able to see small sprouts coming up !!<br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3pknykA0Low0dveYUgJPHvqIl8wduOkEWftVxFfBwz6eyUDWV5LO4yadm1R8Z8msAP6TAuCGxzXILLUgjMhc14I2STH26oCN3jQg-szZ9maJk04Vr4VXHDn1M8KCUK0k5ND4tA-QQBQY/s2048/IMG_20200618_092437.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3pknykA0Low0dveYUgJPHvqIl8wduOkEWftVxFfBwz6eyUDWV5LO4yadm1R8Z8msAP6TAuCGxzXILLUgjMhc14I2STH26oCN3jQg-szZ9maJk04Vr4VXHDn1M8KCUK0k5ND4tA-QQBQY/s320/IMG_20200618_092437.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4kdA9lGd1vHHwKhEY8vlEP_in1qdPFMLuWxt_-9Awa4BcDv0TCliXWNxa78lR09bzzxhGEglWO_S6rRXGaBvYIEWbpiBW6s2OgTT1OR171C2Auk1fzS-TwEuvmMu8tF-pm7QVpbBxQfU/s2048/IMG_20200618_092442.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4kdA9lGd1vHHwKhEY8vlEP_in1qdPFMLuWxt_-9Awa4BcDv0TCliXWNxa78lR09bzzxhGEglWO_S6rRXGaBvYIEWbpiBW6s2OgTT1OR171C2Auk1fzS-TwEuvmMu8tF-pm7QVpbBxQfU/s320/IMG_20200618_092442.jpg" width="320" /></a></div><div><br /></div>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-35639730270627934412020-07-09T18:08:00.001-07:002020-07-09T18:09:00.750-07:00Farming 2- Ploughing<div><br /></div><div>16 June - As monsoon started ontime and the rains were sufficient to go for ploughing. Actually the plan was to remove weeds manually but it was long time that we have did ploughing and sowed some crops inside.</div><div><br /></div><div>This time as i was around, it is helping my dad for some (hard) decissions. I stressed to sow seeds for manure. <br /></div><div>The plan is to sow the seeds and again plough them back after 45- 60 days which will actually build good manure..</div><div><br /></div><div>let us see the progress</div><div><br /></div><div>date: 17 June 2020<br /></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwyNG-WEPBGP3_NfUD_bN4tW1dk6-MGdSfqGvla9k5tGF_tC5akRfralrDuPcwd3zxLoCoB_SV72YoOb0nKvQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-8083325145236100282020-07-09T18:05:00.000-07:002020-07-09T18:05:14.910-07:00Farming 1 - Letting off go<div><br /></div><div>16 th June.<br /></div><div>This is a structure of 4000 Square feet poultry farm, which was not used for long time. It was a hard decision to dismantle. But now we planned to remove only the Wood and leave the structure (Post) without dismantling. <br /></div><div><br /></div><div>some of the ideas that we plan to do is use this concrete floor for vermicomposting, livestock shed or put steel structures on phased manner. let us see what happens<br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihgxGrASj1ngSo5FzeLE6PdxipSHhGt_ua2bx9LNiiQrE-E1tYIJAK53yTh-Oo9kUSKf0WQ3VH_quvkGe4jin1SV2Ivfs3wBcJZkQAYq1OFPih3mFgKceQDDb6k_pnmJZmzLsOTtXQSN0/s2048/IMG_20200616_075329.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihgxGrASj1ngSo5FzeLE6PdxipSHhGt_ua2bx9LNiiQrE-E1tYIJAK53yTh-Oo9kUSKf0WQ3VH_quvkGe4jin1SV2Ivfs3wBcJZkQAYq1OFPih3mFgKceQDDb6k_pnmJZmzLsOTtXQSN0/s320/IMG_20200616_075329.jpg" width="320" /></a></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3cH233YvmE-3VJ1dlFs-Uk2GjPvMHTs45y6szodKHfKShIw7B0Nqbfcgj-Dy0_G8VMl7e1K3MTyIbt2SUEhx02F2boqE2vvtRggOrJhyCC4ac5Ys3snwcUMTxbxUcpY1VrBMtw1AvmIE/s2048/IMG_20200616_075337.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3cH233YvmE-3VJ1dlFs-Uk2GjPvMHTs45y6szodKHfKShIw7B0Nqbfcgj-Dy0_G8VMl7e1K3MTyIbt2SUEhx02F2boqE2vvtRggOrJhyCC4ac5Ys3snwcUMTxbxUcpY1VrBMtw1AvmIE/s320/IMG_20200616_075337.jpg" width="320" /></a></div><div><br /></div><div><br /></div>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-31586126213232198512020-03-24T22:18:00.000-07:002020-03-24T22:21:16.338-07:00Covid-19 - Lock Day 1<h2>
<u><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Covid-19 - Lock Day 1</span></span></span></span></span></span></span></span></u></h2>
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: medium;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span>
</span></span><span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;">It was on 24th March .. 8.00 PM the nation had a high heart beat as the Prime Minister of India was planning to address the nation. I had an expectation that the Lock down on the Covid-19 will be continued for a week, but it was a bold decision to move the curfew to 21 days.</span></span> sss</span></span></span></span>
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/I6ZMh0_pS_k" width="560"></iframe>
<br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span>
<br />
<br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"> Even though there are so much uncertainties that is to be addressed i trust the govt mechanism has the highest priority to control the mass spread and reduce the mortality.</span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;">This 21 day curfew in India and also in many parts of the world will make all the lawmakers, public to be more responsible and corrections will happen in many areas like health care policies, Emergency response,Economy etc.</span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;">As i am tracking the day wise impact of corona for India here are my observation.</span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><img alt="" src="data:image/png;base64,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" /> </span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><span style="margin-left: 1em; margin-right: 1em;"><img alt="" height="123" src="data:image/png;base64,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" width="320" /> </span></span></span></div>
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"></span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"> You can see here the way in which it was spreading, till mid of March impacted people totally in India was 141, this is not the correct picture as there were many people with travel history but ignoring all the precaution that were given by government on self quarantine, hiding travel history etc. </span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"> Government also failed to seal them for self quarantine as it is doing now. As on 25th march there have been<span class="icount">15,24,266 </span>Passengers screened at airport ( Source https://www.mohfw.gov.in/index.html). And during the same period the awareness with the public was very less and many were making fun on the Virus, Floating jokes, memes, passing racist comments etc. And the state governments excluding Tamilnadu,Keralal,Karanataka others were not serious. That was the reason the rate of spread in these states is under control but other is not.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;">Example:</span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;">Kerala exposed its first case on end January and till date it has 100 cases.</span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;">Tamilnadu immediately reacted and till date it has 16 ( as borders were closed early)</span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;">Karnataka is now with 41 cases with amount of inflow on foreigners this is very much in control</span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;">But other states which took it lighter is now moving to Firefighting mode.</span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"> <img alt="" height="299" src="data:image/png;base64,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" width="320" /> </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"> As i read the pattern if we continue to have 2 digit report every day i trust we are in control, if we move to 3 digits on daily reported cases then we are in heavy danger mode. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"> And surely this lock down will control the spread not to nil but surely will avoid mass scale transmission. As we know all metros, Buses, Trains , Public transports which are primary mode of transport is now stopped and also the public gathering.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;">Source: https://www.mohfw.gov.in/index.html (Only source i rely)</span></span><br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;">Observations: It is my personal observation </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;">Do leave your comments and what you foresee for next 21 days. </span></span><br />
<br />
<br />
<br />
<br />
<div class="iblock_text">
</div>
Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com1Bengaluru, Karnataka, India12.9715987 77.594562712.4764182 76.9491157 13.4667792 78.2400097tag:blogger.com,1999:blog-7986761496390703673.post-6727787782225539552020-03-19T10:03:00.001-07:002020-03-19T10:03:36.093-07:00Covid19 - Where we are ?<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span></span></div>
<br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> I trust that this will be the first impact that alteast 2-3 generations would have seen for the First time. Todays <a href="https://www.ndtv.com/india-news/pm-modi-on-coronavirus-pandemic-the-world-is-passing-through-a-huge-crisis-more-countries-affected-t-2197582?pfrom=home-topscroll" target="_blank">Speech </a>of the PrimeMinister resonates the need of the Hour. </span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> Today is March 19 and India is fighting to contain the Covid 19 to stay on Stage 2 and not move to Next Stage. As a country with 130 crores of population it is important to contain this in Stage 2 only. If it moves to Stage III then it will become endless for us.</span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> The awareness levels is improving at urban / metro as there is more Import cases. But still the rural india is on its own pace with many opinion on the virus, treatment etc. Hope the Upcoming days will level this gap.</span></span><br />
<br />
<h2>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><u>Stages of Pandemic: </u></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXUqPR_vjCYrN4CaDBNUkAxSMhLI8Cqd-cp0KaPAdQOldrcvGykAyFGoQFHeuMknAWcJB0P33MgZxMmu38LN4A1kLgbfl4zld92jUjWLDi-Z47ZQDRHB1A-6BasaWrrS0S6rL_EK3OpD0/s1600/stages.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="321" data-original-width="787" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXUqPR_vjCYrN4CaDBNUkAxSMhLI8Cqd-cp0KaPAdQOldrcvGykAyFGoQFHeuMknAWcJB0P33MgZxMmu38LN4A1kLgbfl4zld92jUjWLDi-Z47ZQDRHB1A-6BasaWrrS0S6rL_EK3OpD0/s640/stages.JPG" width="640" /></a></div>
<br />
<br />
<h2>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">How Fast it Spreads?</span></span></h2>
<h2>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm21lsOoJM9MrCE6e9Wli06zC7VWXuRNtTCPZuvH_PxiP2c1pdEPVF0DmP8TwIHmaXISIjAK_CoCabi01-FbRpHhO0DWVV4GWWD6SddGkqp6-dIqCtoHT4K56zN_smn0M1yjEQUUYgiO8/s1600/Spike.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="347" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm21lsOoJM9MrCE6e9Wli06zC7VWXuRNtTCPZuvH_PxiP2c1pdEPVF0DmP8TwIHmaXISIjAK_CoCabi01-FbRpHhO0DWVV4GWWD6SddGkqp6-dIqCtoHT4K56zN_smn0M1yjEQUUYgiO8/s400/Spike.JPG" width="185" /></a></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> </span></span><br />
<br />
<br />
<br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> Kindly see the graph on the left side, you can see the spike is very steep. The rate on which it is moving is very high. I still remember there was many fun on the name of this virus against the famous Beer Corona. Those were days when people were not aware of the impact and were considering it to be a problem for china alone, but as the days moved across the scenarios changed.</span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> </span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> I see there is complete Global Lock down , many airports are shut, restrictions to fly, Mass gatherings are stopped and all this is to ensure that that Spike comes down and diminshes quickly</span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> </span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span>
<h2>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span></h2>
<h2>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><u><b>Global Situation:</b></u></span></span></h2>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Observation - </span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Europe is More affected and there is complete Lock out </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcH0lZGbrRlQ2ry2l2u2zhyphenhyphen0FrGeGL__pdz-H70V27I8LT2uykngXNdcKIqBqvlInMTVJp_VMAH3WB_5ASgT30W1JQBfy5aByqQVrlRg4vPoyS9Q9MwwsKhUSVPNDjKdYx7aA573s1cOQ/s1600/Covid+19+-+March+19.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="1600" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcH0lZGbrRlQ2ry2l2u2zhyphenhyphen0FrGeGL__pdz-H70V27I8LT2uykngXNdcKIqBqvlInMTVJp_VMAH3WB_5ASgT30W1JQBfy5aByqQVrlRg4vPoyS9Q9MwwsKhUSVPNDjKdYx7aA573s1cOQ/s640/Covid+19+-+March+19.JPG" width="640" /></a></span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span></span></div>
<h2>
<u><b><span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">India Situation:</span></span></b></u></h2>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> I consider people are not yet prepared for the complete Lock out and not fully serious and sensational about this Issue. When many people are reacting there are still incidents that are happening on the mass gathering by Political Parties,Functions, Agitation etc. It is now very important to maintain the social distancing(New term).</span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9y96mD106GOsV3pHx5mkN-Rv3lrhY8xaaLkmo3s69LF2TQnJy_w8jbrwfrzFDnPxfomHxrS-XYQmC7w-DN7Ge-9vRtzYPs3OrlbKS1EEJc6c710slMvuvGmqzhnoRbkFI5tI77EsyUzE/s1600/India.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="686" data-original-width="1600" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9y96mD106GOsV3pHx5mkN-Rv3lrhY8xaaLkmo3s69LF2TQnJy_w8jbrwfrzFDnPxfomHxrS-XYQmC7w-DN7Ge-9vRtzYPs3OrlbKS1EEJc6c710slMvuvGmqzhnoRbkFI5tI77EsyUzE/s640/India.JPG" width="640" /></a></span></span></div>
<br />
<u><b><span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Vacciane: </span></span></b></u><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Still clinical trails are in progress and no official news in the WHO / Govt of India.</span></span><br />
<h2>
<u><span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> News Sources:</span></span></u></h2>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">1. https://www.mohfw.gov.in/</span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">2. https://covidout.in/</span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">3. https://experience.arcgis.com/experience/685d0ace521648f8a5beeeee1b9125cd</span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">4. https://www.who.int/</span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-32779195002232498742017-09-19T09:11:00.003-07:002017-09-19T09:11:37.471-07:00Cycling to Thol @Ahmedabad<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> My original plan was to go for a Off Road cycling by taking bike for rent on Saturday evening, but my work was only over by 8.30 PM and i was aware that @revolution bike store is closed by then, so i didn't call them back.</span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> But as i reached back my guest house, my friends ajay was asking me about the cycling trip as he is now getting hooked for the cycling. ( Previous week we went on the Canal Ride). So i called to Rahul and check if he had some slot and luckily he said he can accommodate Us. So both of us planned to start @ 5.15 to reach the Bike store early in the morning. This time i was saved by my wake up call @ 5.00 Am and managed to reach the Bike store @ 5.35 expecting that we will be last to reach. But surprised (Actually Normal) saw only few people making registration.The regular registration,Bike check , Intro was done for route and safety .</span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">From the revolution bike store we reached the SG Highway<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> > S<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">indh<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">u B<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">hav<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">an Road > Go<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">tila Garden> SP <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Ri<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ng Road and reach the Shila<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">j <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Road<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">.<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> Until you c<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ross this you will be on <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">a high tra<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ffic ar<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ea and once you <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">take the L<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">eft<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> turn on the Shilaj Road then you will find <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">less traffic and <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">not much heav<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">y vehicles are on the Road. It was <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">a a pleasant morning so weather was pe<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">r<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">fect and <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">it was <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">around <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">6.30 when we were crossing th<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">is plac<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">es. <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Was happy to see some of the fe<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ll<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ow cyclist and runner on the <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">road. <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I reached the Canal and <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">this time there was water<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">flowing and it was very scenic<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> to watch the <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">fog on the wa<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ter.</span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span> </span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span> </span></span>
<br />
<table><tbody>
<tr><td><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXyYV1AT-SQ94u7yiXymutavnWkx8YRRGhXkKpTHVF2LG4Znkwuf5aAbJ0C88YWKuI5m8DzxYsoQVuG8vaSh8UJG4bEqM1ZxIlI-mZ1iOnHz5s66LwomaMPqtYI1xTFcibQYh9deb9JgA/s1600/IMG_20170917_064404.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXyYV1AT-SQ94u7yiXymutavnWkx8YRRGhXkKpTHVF2LG4Znkwuf5aAbJ0C88YWKuI5m8DzxYsoQVuG8vaSh8UJG4bEqM1ZxIlI-mZ1iOnHz5s66LwomaMPqtYI1xTFcibQYh9deb9JgA/s320/IMG_20170917_064404.jpg" width="320" /></a></div>
</td><td><div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBTKEyRMvmr4p2b8z0Zoe2S_K6jpP8PX8lbjvXqVa7cdx9iN0EqB3gNN_TLZhy242f8EHuMtP-VPU-Pp4iwoJhZvcFYEh4-Yw5-nJWWb8DaMcjBE3Djj0IMWF4GFeX8iJUkNBVmRBuS9M/s1600/IMG_20170917_065820.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBTKEyRMvmr4p2b8z0Zoe2S_K6jpP8PX8lbjvXqVa7cdx9iN0EqB3gNN_TLZhy242f8EHuMtP-VPU-Pp4iwoJhZvcFYEh4-Yw5-nJWWb8DaMcjBE3Djj0IMWF4GFeX8iJUkNBVmRBuS9M/s320/IMG_20170917_065820.jpg" width="320" /></a></div>
<br /></td></tr>
</tbody></table>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">As i was waiting for Ajay to reach then we started together. The road post this place is not smooth because of the recent monsoon but was fair enough to drive even on roadie. There were many peacock and peahens which were singing and dancing on the fields. Surely if my DSLR would have been there , it would have been delight of the lenses. I kept pedaling enjoying the outskirts of Ahmadabad<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> and also some quick chat with fellow riders.</span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">After a little long drive <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">we reached the kadi Road and and took left and <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">nearly after 1 Km we found a Cyclist with Flat ty<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">re and the<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> support vehicle was already on the job to get them back to <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">roads. <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">W<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">e need to take a narrow road from here to reach the bird sanc<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">tuary and both sides of th<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">is road was like Green Ca<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">rpets and <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">i<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">t <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">actually</span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">took back me to my own place were it is fully <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">surrounded</span> by farmland and wa<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ter bodies.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table>
<tbody>
<tr>
<td><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbVF0Ox_mMs7vZmAoO77b35YMuFDUx35nZVWwcjTTadq4nUELnDXriN8d3Xh2og1UQdQlO7IDikWhssG_swSI5npLIYW6QFJpbRZPemSMWF2RGAoL01PM3ZJdtezFh9Q3TAG0aIDgVLhw/s1600/IMG_20170917_074006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbVF0Ox_mMs7vZmAoO77b35YMuFDUx35nZVWwcjTTadq4nUELnDXriN8d3Xh2og1UQdQlO7IDikWhssG_swSI5npLIYW6QFJpbRZPemSMWF2RGAoL01PM3ZJdtezFh9Q3TAG0aIDgVLhw/s320/IMG_20170917_074006.jpg" width="320" /></a></div>
<br /></td>
<td><div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii1Cv3hgRrRuLLkrMyYPAF5dw3Ho64719WT5cIfQRIeCp-tmPa1G8p_NSSFnic8T9gkmIiUc7o-YE5TjErpzv9pcbwG1kcslleuPFarZ3k1cyTlX9coI04hN6bINnQv9xXQ8vJWNCtuSA/s1600/IMG_20170917_074011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii1Cv3hgRrRuLLkrMyYPAF5dw3Ho64719WT5cIfQRIeCp-tmPa1G8p_NSSFnic8T9gkmIiUc7o-YE5TjErpzv9pcbwG1kcslleuPFarZ3k1cyTlX9coI04hN6bINnQv9xXQ8vJWNCtuSA/s320/IMG_20170917_074011.jpg" width="320" /></a></div>
</td>
</tr>
</tbody></table>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">When i reached there were already fellow cyclists and also the support crew ready with some energizing bars, Hydration etc. It was good to have a quick bite and met some new friends there and sharing their cycling experience and also about the place and the sanctuary. For more details about the Thol Sanctuary is <a href="https://en.wikipedia.org/wiki/Thol_Lake" target="_blank">Click Here !! </a></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">But i have already that this a huge lake with trees spread in midst of the water, which actually helps the birds to halt during their migratory season for resting, and also some of them stay back and build their Nest around this trees. The birds find it comfortable as there is not much of disturbances from the external elements. So round the year we will find many birds in such places and specific species only during the migratory season. </span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span></span>
<br />
<table><tbody>
<tr><td><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkLZmIfh2OKFAJNO6X014BIw9_4buoaVFqm9S1xQo12MSOaOWWFbFnRGVMer1JXcZS-5sQOVrghINRhT3hZK8m6GAikRUTeN_eH6_bfs0C6tKKt0oUXxoTLpADguqr0IJe6u1mKhFtWXU/s1600/IMG_20170917_074618.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkLZmIfh2OKFAJNO6X014BIw9_4buoaVFqm9S1xQo12MSOaOWWFbFnRGVMer1JXcZS-5sQOVrghINRhT3hZK8m6GAikRUTeN_eH6_bfs0C6tKKt0oUXxoTLpADguqr0IJe6u1mKhFtWXU/s320/IMG_20170917_074618.jpg" width="320" /></a></div>
<br /></td><td><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNe-_TLnBtDuPPrU7HtMlByNDZLHR0TNvyogqjbv9xbEOSkR__O0fpOzEYdCkN_73FzS00sMd2JqKtdw1Zd8dN1lntvtQgZh2K-TmLGUqxwpi0qVcfDbg3nmKPkdfuM2xLxyFD483qkdc/s1600/IMG_20170917_080646.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNe-_TLnBtDuPPrU7HtMlByNDZLHR0TNvyogqjbv9xbEOSkR__O0fpOzEYdCkN_73FzS00sMd2JqKtdw1Zd8dN1lntvtQgZh2K-TmLGUqxwpi0qVcfDbg3nmKPkdfuM2xLxyFD483qkdc/s320/IMG_20170917_080646.jpg" width="320" /></a></div>
<br /></td></tr>
</tbody></table>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I missed the group photo as was busy walking around the lake. As the sun was starting to come up every one started their ride back and me too joined the band. AS we followed the same route , the return was not much interesting but i enjoyed the ride and made some pits stops to watch the peacocks and lakes.</span></span><br />
<b></b><b></b>
<br />
<table><tbody>
<tr><td><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3xFoTBtmaEj6GwQIXqM5MzzijfMUSsRTwGkxxXRD9zoYft4qKAJNHhdO5j9bKXyNYUqq52OCnRzZJo299KurMC1ZKxQX2MVTJsCsCSHUAmQoeN6lR-nGl7a-AJmcVxJH3MJZaHRztezU/s1600/IMG_20170917_091040.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3xFoTBtmaEj6GwQIXqM5MzzijfMUSsRTwGkxxXRD9zoYft4qKAJNHhdO5j9bKXyNYUqq52OCnRzZJo299KurMC1ZKxQX2MVTJsCsCSHUAmQoeN6lR-nGl7a-AJmcVxJH3MJZaHRztezU/s400/IMG_20170917_091040.jpg" width="400" /></a></div>
<br /></td><td><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiupb6Ddw3rSK0N_J0LOwKTNgJSUc3jo51dA974CBB46z2_shGfvYBOlBFjx6HwO7ifKcZ6TYIjRBvm5c3t_iYpM5MkkcOV5IzpGhDrydp-qxjK1paiyTbqf83T7wNzU3Fm3m4Yg6ljcfg/s1600/IMG_20170917_080008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiupb6Ddw3rSK0N_J0LOwKTNgJSUc3jo51dA974CBB46z2_shGfvYBOlBFjx6HwO7ifKcZ6TYIjRBvm5c3t_iYpM5MkkcOV5IzpGhDrydp-qxjK1paiyTbqf83T7wNzU3Fm3m4Yg6ljcfg/s320/IMG_20170917_080008.jpg" width="320" /></a></div>
<br /></td></tr>
</tbody></table>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Look like this place is perfect for a Night Camping. Need to check the possibility soon and next one to be planned is the Nal Sarovar Bird Sanctuary !! </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Happy to add one more cycling to my below previous trips</span></span> <br />
<br />
<span style="font-size: large;"><a href="http://hummingbirdd.blogspot.in/2016/04/cyclone-cycling-nov-2015.html" target="_blank">Cyclone Cycling</a></span><br />
<br />
<span style="font-size: large;"><a href="http://hummingbirdd.blogspot.in/2015/11/a-trip-to-pulicat-lake-2nd-100kms-of.html" target="_blank">Cycling To Pulicat Lake - 100 Km</a></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><a href="http://hummingbirdd.blogspot.in/2016/07/pedalling-in-south-chennai.html" target="_blank">Pedalling in South Chennai</a></span><br />
<br />Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-89514809053442686822017-09-05T10:50:00.001-07:002017-09-05T10:50:17.095-07:00Day 10 # Running - A Long Journey after small Steps<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Finally the Day 10 is on ...and this is kind of a back to back running. As i have to complete my last running on sunday evening and starting my next day run on this Monday morning.</span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">But of all this 10 days this days is the amazing one !! As i end this series surely the next one needs to be little longer in distance and days is what my mind says !!!</span><br />
<br />
<h2>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"># Running - A Long after small steps.</span></h2>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> Not many will start enjoying the running in initial days as it is going to be tough to manage the initial days. As all your things should get placed in order which includes your body accepting this strain, Your time being adjusted by the work, family, personal spend etc.</span><br />
<br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> But surely i can say in confidence that it is just matter of days and week for any of the above constraints to fall in place and you sill start enjoying the run and the benefits will be very explicitly exposed to you by yourself and also by others.</span><br />
<br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> Many days there is going to be war as you get up from the bed between the watch and your shoe. Whenever your shoe wins , you will be on the track or road or field running some distance.</span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> You will find yourself more organized in time, diet and planning also. As more planning is required as you grow up in the running regime. You need to plan your trainings, You need to plan your events accordingly you need to plan your event and for every event you need to plan your travel, stay like this. This will actually help you organized.</span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> This long journey gives many benefits for yourself and also indirectly for people around you also.</span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> All the above can only be experienced if you have not picked your running gear i bet do pick a one and catch you after your 10 X10 Series !! Happy Running.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPQ3e57h4XJ1LuvV9rvz8Excfah-w1N0rgGOOIKuV4pF8V6oojHOxsnZGT0QG3W4PsKSwa2GWMV7s73VyW1ozhUhIFsQHeBUVqNr5ijjq57X28ZyASMe4D7JKlPnTg9GNUr7JNhkS1CE8/s1600/runners-silhouettes-athletes-fitness-39308.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPQ3e57h4XJ1LuvV9rvz8Excfah-w1N0rgGOOIKuV4pF8V6oojHOxsnZGT0QG3W4PsKSwa2GWMV7s73VyW1ozhUhIFsQHeBUVqNr5ijjq57X28ZyASMe4D7JKlPnTg9GNUr7JNhkS1CE8/s400/runners-silhouettes-athletes-fitness-39308.jpeg" width="400" /></a></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span>
<br />
<br />
<br />
<br />
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: small;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-series-be-shameless.html" target="_blank">1 # Be Shameless</a></span></span></span></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: xx-small;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span style="font-size: small;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-2-baby-steps.html" target="_blank">2 # Take Baby Steps</a></span></span><span><br /></span></span></span></span></span></span></h3>
<h3>
<span style="font-size: small;"><span style="background-color: white;"><span style="color: blue;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-3-join-running-group.html" target="_blank">3 # Join a Running Group</a></span></span></span></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: xx-small;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><span style="font-size: medium;"><span style="font-weight: normal;"><span><span style="background-color: white;"><span style="color: blue;"><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-4-what-running-gears.html" target="_blank">4 # About Running Gears</a></span></span></span></span></span></span></span> </span></span></span></span></span></span></h3>
<h3>
</h3>
<h3>
<span style="font-size: small;"><span style="background-color: white;"><span style="color: blue;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-warm-upstretch-cool.html" target="_blank">5 # Warmup & Cool Down !!!</a></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: small;"><span style="background-color: white;"><span style="color: blue;"><b><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-6-best-time-to-run.html" target="_blank">6 # Best Time to Run</a></b></span></span></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><a href="http://hummingbirdd.blogspot.in/2017/09/2017-10-x-10-day-7-why-register-for.html" target="_blank">7 # Why Register for a Marathon?</a></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><a href="http://hummingbirdd.blogspot.in/2017/09/2017-10-x-10-day-8-why-cross-training.html" target="_blank">8 # Why Cross Training is Important?</a> </span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: small;"><span style="background-color: white;"><span style="color: blue;"><b><span style="font-size: large;"><a href="http://hummingbirdd.blogspot.in/2017/09/2017-10-x-10-day-9-what-distance-to-run.html" target="_blank">9 # What Distance to run ?</a></span> </b></span></span></span> </span></span></h3>
Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-35206142446154922322017-09-05T10:28:00.002-07:002017-09-05T10:28:30.204-07:002017-10-x-10-day -9- # What distance to Run?<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Day 9 , this day was interesting as i have to take my friends for a cycling outing i planned to push my running to the evening. Managed to complete a 25 Km cycling on the outskirts and completed my 10 K running in the evening. The saddle sore was still there when during all my running. And the mind was feeling good and was end of the tired zone to complete this 10X10 running series.</span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"> Amazingly i am also about to complete my 10 X 10 writing series also. And i planned to write about the distance to run in this post.</span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">#How much distance should i run ?</span></h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"> There is no single distance that some one can recommend how much you should run. Since as you start running you will start understanding your body, how it responds to physical stress, how your hear rate beats, how comfortable after every distance, how your entire metbolism work pre/post/during run all matters.</span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"> </span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"> But i can firmly say that you run until your mind and body is feeling comfortable.During the initial days you will find it tough to run event between 2 or 3 lamp posts,and after 2 or 3 weeks you will find that 3-5 Km is comforable to run and after 2-3 months you will find the 10 Km is not a big game.</span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"> After you reach this level there is no fixed distance that you can be prescribed with. You will define your own course in running.</span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">#The only rule</span></h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"> There is only one rule that you should follow is LISTEN TO YOUR BODY. As we are running for the fitness, we should always be conscious in listening to your body. The body periodically tunes us and also sends signals in different form for us to listen.</span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"> Every day is new and every second is unique so if you are not comfortable dont push your body beyond the limits. Even when there is a war between mind and body. Listen to your body and decide.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2v2y-OkcvHw2fRqUhRBr6ape_OYdHSjHmvsttihQhOBjBKDtnIfwu98sbMYpjv4S2OV8eXSFBjMivrlSRzhZ2551ZWpDUOTiRPsAvIMB43FssTm8o7K57ASiwrAe2nbdZVRwXo1e4kv0/s1600/pexels-photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="627" data-original-width="940" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2v2y-OkcvHw2fRqUhRBr6ape_OYdHSjHmvsttihQhOBjBKDtnIfwu98sbMYpjv4S2OV8eXSFBjMivrlSRzhZ2551ZWpDUOTiRPsAvIMB43FssTm8o7K57ASiwrAe2nbdZVRwXo1e4kv0/s320/pexels-photo.jpg" width="320" /></a></div>
<br />
<h3>
<span style="background-color: white;"><span style="color: blue;"><span id="goog_479605885"></span><span id="goog_479605886"></span>
<span style="font-size: medium;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-series-be-shameless.html" target="_blank">1 # Be Shameless</a></span></span></span></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: x-small;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span style="font-size: medium;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-2-baby-steps.html" target="_blank">2 # Take Baby Steps</a></span></span><span><br /></span></span></span></span></span></span></h3>
<h3>
<span style="font-size: medium;"><span style="background-color: white;"><span style="color: blue;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-3-join-running-group.html" target="_blank">3 # Join a Running Group</a></span></span></span></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: x-small;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><span style="font-size: large;"><span style="font-weight: normal;"><span><span style="background-color: white;"><span style="color: blue;"><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-4-what-running-gears.html" target="_blank">4 # About Running Gears</a></span></span></span></span></span></span></span> </span></span></span></span></span></span></h3>
<h3>
</h3>
<h3>
<span style="font-size: medium;"><span style="background-color: white;"><span style="color: blue;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-warm-upstretch-cool.html" target="_blank">5 # Warmup & Cool Down !!!</a></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: medium;"><span style="background-color: white;"><span style="color: blue;"><b><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-6-best-time-to-run.html" target="_blank">6 # Best Time to Run</a></b></span></span></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><a href="http://hummingbirdd.blogspot.in/2017/09/2017-10-x-10-day-7-why-register-for.html" target="_blank">7 # Why Register for a Marathon?</a></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><a href="http://hummingbirdd.blogspot.in/2017/09/2017-10-x-10-day-8-why-cross-training.html" target="_blank">8 # Why Cross Training is Important?</a> </span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: medium;"><span style="background-color: white;"><span style="color: blue;"><b> </b></span></span></span> </span></span></h3>
Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-17731406288403688242017-09-05T10:05:00.001-07:002017-09-05T10:05:31.720-07:002017-10-x-10-day -8- # Why Cross Training ?<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>This
is the Day 8 of my 10 X10 series.It is 8th Day and being Saturday </span>gave me all excuse to wake-up late and complete my run and continue to work.</span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"> The next topic i wanted to cover was on the importance of Cross training, which i myself lack and not focusing much.<br /> </span></span><br />
<h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">What is Cross Training?</span></span></h2>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"> When you started to run and be with a running group or star discussing any forums then you will see this Term Cross Training being popping up in all discussion and more emphasize is given even more than running by many people.</span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"> As you start running regularly there is a set of motion that the body,muscle and mind gets recorded and get accustomed. Apart from the regular muscles there is much of flexibility and strength is required for the same and other muscles in different forms.</span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"> So activities like Cycling, swimming, Core - Strengthening , Gym etc are being treated as part of cross training activities. And these are planned inbetween the run days.</span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">In general most of the regular runners like to mix this cross training within the regular run schedule as 2 days/ week or once in a week.</span></span><br />
<br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">You can read more about the Cross training here <span style="font-size: large;"><span style="color: blue;"><a href="https://www.runnersworld.com/workouts/eight-benefits-of-cross-training" target="_blank">Eight-benefits-of-cross-training</a></span></span> </span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpoDaSMkmlCShxlP5ONmGMMQXJFyPuUWpkzLJ6DDONysIwJc-SAu4SGuvZgYCCwYQSbw2P5PZFspwwunlgOs7Eb2cb7XESPDTHBY_fYJgdis062p8PcyXAjwPFDj1Ml2uBQAUU284rwRc/s1600/pexels-photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="627" data-original-width="940" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpoDaSMkmlCShxlP5ONmGMMQXJFyPuUWpkzLJ6DDONysIwJc-SAu4SGuvZgYCCwYQSbw2P5PZFspwwunlgOs7Eb2cb7XESPDTHBY_fYJgdis062p8PcyXAjwPFDj1Ml2uBQAUU284rwRc/s400/pexels-photo.jpg" width="400" /></a></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: medium;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-series-be-shameless.html" target="_blank">1 # Be Shameless</a></span></span></span></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: x-small;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span style="font-size: medium;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-2-baby-steps.html" target="_blank">2 # Take Baby Steps</a></span></span><span><br /></span></span></span></span></span></span></h3>
<h3>
<span style="font-size: medium;"><span style="background-color: white;"><span style="color: blue;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-3-join-running-group.html" target="_blank">3 # Join a Running Group</a></span></span></span></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: x-small;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><span style="font-size: medium;"><span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-4-what-running-gears.html" target="_blank">4 #About Running Gears</a></span></span></b></span></span></span> </span></span></span></span></span></span></h3>
<h3>
</h3>
<h3>
<span style="font-size: medium;"><span style="background-color: white;"><span style="color: blue;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-warm-upstretch-cool.html" target="_blank">5 <span style="font-weight: normal;">#</span>Warmup & Cool Down !!!</a></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: medium;"><span style="background-color: white;"><span style="color: blue;"><b><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-6-best-time-to-run.html" target="_blank">6# Best Time to Run</a></b></span></span></span> </span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><a href="http://hummingbirdd.blogspot.in/2017/09/2017-10-x-10-day-7-why-register-for.html" target="_blank"># 7- Why Register for a Marathon?</a></span></span></h3>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-72036168509941137282017-09-01T12:02:00.002-07:002017-09-01T12:02:27.765-07:002017-10-x-10-day -7- # Why Register for an Marathon Event<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> This is the Day 7 of my 10 X10 series. As the days goes the legs are becoming sore but not the mind. Have managed to complete 7 days and last 3 days to go. It was one of the bucket list for this year before i upgrade myself fully for more running. </span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> Another best part along with running was that i planned to write and share some of my experience for the Newbies who wanted to start the running. And today it is about why to register and run a marathon event?</span></span><br />
<br />
<h3>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Why Register for a Marathon Event?</span></span></h3>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> If you have never run any event and if you have been already in the early stages of running , you have to immediately register for the event on the category which ever you planned to do. </span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> Registering for an event gives multiple benefits at least for the newbies as these days every event are becoming too expensive.</span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOpERFKzCt65uQNDlly2iJL3BVVZ8ThplI9ubT0G082NByyt9sdXOV4iBwf6w5nJnYT3SEbdsT0X_ZQ2diizQdk3ejz3g_faC2NTMkpqigwTCtsP6HOkcu5EXAjdI44msObh3Huq41HbA/s1600/london-marathon-2294025_1920.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="457" data-original-width="1600" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOpERFKzCt65uQNDlly2iJL3BVVZ8ThplI9ubT0G082NByyt9sdXOV4iBwf6w5nJnYT3SEbdsT0X_ZQ2diizQdk3ejz3g_faC2NTMkpqigwTCtsP6HOkcu5EXAjdI44msObh3Huq41HbA/s640/london-marathon-2294025_1920.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">https://pixabay.com/en/london-marathon-running-runners-2294025/</td></tr>
</tbody></table>
<br />
<h3>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">1. Experience: </span></span></h3>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">After hearing from many , reading about them still you will have many questions that will be unanswered, but i gurantee you that the moment you register for an event all the questions will start getting vanished. And by the end of the event you will have nothing to ask but only experience to share. That is the biggest beauty of these marathon events.</span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span>
<h3>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">2.High Spirit and motivation:</span></span></h3>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">When you start running with 100 or 1000 or 10000 People you will experience the high volt energy every one carry from the start till the end of the event. You will experience many unknown souls encouraging you, pushing you to complete, congratulating you post run and you will get immense such that you will be reciprocating the same to many people in the event.</span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span>
<h3>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">3. Meet the Mentors:</span></span></h3>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">These events also provides opportunity to meet many mentors who will indirectly influence in a very positive manner. You will find many people in all shapes and sizes cruising you towards the finish line. you will be impressed with some of the people who overcome all the physical barriers and still participate in the running events. You also find people providing you all the tips and tricks to be consistent in the running.</span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span>
<h3>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">4. Your First Milestone:</span></span></h3>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">This memory will be everlasting and you will be carrying it as every green. And this will also help you to focus on the training as post registration to any event, you get emails on training schedules, plant, and many advice's on diet and hydration. </span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> This will also help you to evaluate the results out of the training that you have done and lessons learn't and course correction that you need to do.</span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">When there are many benefits , the above are few which i feel them to be on top priority.</span></span><br />
<br /><span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"></span></span><br />
<h3>
<span style="background-color: white;"><span style="color: blue;"><span id="goog_479605885"></span><span id="goog_479605886"></span>
<span style="font-size: large;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-series-be-shameless.html" target="_blank">1 # Be Shameless</a></span></span></span></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: small;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span style="font-size: large;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-2-baby-steps.html" target="_blank">2 # Take Baby Steps</a></span></span><span><br /></span></span></span></span></span></span></h3>
<h3>
<span style="font-size: large;"><span style="background-color: white;"><span style="color: blue;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-3-join-running-group.html" target="_blank">3 # Join a Running Group</a></span></span></span></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: small;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><span style="font-size: large;"><span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-4-what-running-gears.html" target="_blank">4 #About Running Gears</a></span></span></b></span></span></span> </span></span></span></span></span></span></h3>
<h3>
</h3>
<h3>
<span style="font-size: large;"><span style="background-color: white;"><span style="color: blue;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-warm-upstretch-cool.html" target="_blank">5 <span style="font-weight: normal;">#</span>Warmup & Cool Down !!!</a></span></span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: large;"><span style="background-color: white;"><span style="color: blue;"><b><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-6-best-time-to-run.html" target="_blank">6# Best Time to Run</a></b></span></span></span> </span></span></h3>
<h3>
<span style="background-color: white;"><span style="color: blue;"><span style="font-size: small;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span></span></span></span></span></span></span></h3>
Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-44565169123677673072017-08-31T09:53:00.000-07:002017-08-31T09:53:16.791-07:002017-10 X 10 - Day 6 # Best time to Run !!!<h3>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Day 6 of 10 X 10</span><span style="font-size: large;"> </span></h3>
<span style="font-size: large;"> <span style="font-size: small;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;">It
is Day 7 of my running 10 X 10 series i could not run yesterday for various reason but did not want to miss today. It was late in the morning but ensured that i will hit the roads and managed to complete the day 6. As i was running late i planned to touch on the topic -What is the best time to run ?</span></span></span></span><br />
<span style="font-size: large;"><span style="font-size: small;"><span><span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"> </span></span></span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span><br />
<h4>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">What is the Best Time to Run?</span></h4>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> There is no specific time to run as per my personal view is considered. I prefer to run in the early morning which by psycology keeps me active during the entire day but i have also run in almost in all the times. Early morning, Late evening, Mid night and in Noon during various events.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> And i have also seen people taking a quick break during the office lunch hours and making a quick 5k to 10K and of course this is not in India but in western countries. </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> More than the time what is important is how conditioned the body is and how comfort the mind is to manage this. Before any run even during practice or event many prefer to have a good sleep or less stress. So it is better to plan the timing so that you get enough rest before the start of the run.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> There is also different school of thoughts which prefers to run in the evening which is because the body is already warmed up with series of activites that you would have done during the course of the day.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVKJwjIYdjA1EhqAwfo64ZXQbCllHg18vxBwZVfSKySUP-lS9F6sH17XCl8PxV6dUIOyTf-IeNPs28OmwD5ZSu6U_COV04bB4ciMCxX3RhH1cVFrcycvJC7RwKNC6ITEi9g3aksAdbE90/s1600/5+best+places+to+experience+fall+in+New+York+State.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVKJwjIYdjA1EhqAwfo64ZXQbCllHg18vxBwZVfSKySUP-lS9F6sH17XCl8PxV6dUIOyTf-IeNPs28OmwD5ZSu6U_COV04bB4ciMCxX3RhH1cVFrcycvJC7RwKNC6ITEi9g3aksAdbE90/s320/5+best+places+to+experience+fall+in+New+York+State.png" width="320" /></a></div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<h4>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The best judge:</span></h4>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> So the best judge would be your own personal experience and also the work schedule and the calendar you follow. So irrespective of the time if you enjoy the run then time does not matter herer. #craZZyRunning.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">If you like to read it in detail from the very experienced people then visit:</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://www.runnersworld.com/race-training/morning-noon-or-night" target="_blank">https://www.runnersworld.com/race-training/morning-noon-or-night</a></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span><br />
<br />
<a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-warm-upstretch-cool.html" target="_blank">2017-10-x-10-Day5 #Warmup & Cool Down !!!</a><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-4-what-running-gears.html" target="_blank">2017-10-x-10 Day4#About Running Gears</a></span></span><br />
<span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-3-join-running-group.html" target="_blank">2017 - 10-x-10 Day 3 # Join a Running Group </a></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-2-baby-steps.html" target="_blank">2017-10-x-10-Day 2 # Take Baby Steps</a></span><span style="font-size: x-small;"> </span></span></span><br />
<span style="font-size: xx-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-series-be-shameless.html" target="_blank">2017-10-x-10 Day 1 # Be Shameless</a></span></span></span>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-88972402585004130482017-08-29T11:26:00.003-07:002017-08-29T11:30:03.266-07:002017-10 X 10 - Day 5 # Warm Up,Stretch & Cool Down<h3>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Day 5 of 10 X 10</span></h3>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">It
is Day 5 of my running 10 X 10 series and it begin-ed with a high tale and twists. And it is going strong. Becoz of my travel i missed my yesterday's routine and made sure that i run today. The odds were against me in terms of heavy rain and a misplaced package. But i some how wanted to complete today as from tomorrow it is count down only !!</span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span></span><span style="font-size: small;"><br /></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">In
today's post i am writing about why it is important to do the Warm up , Stretches and cool down ? If you are a newbie and missed do read about my previous
posts about <a href="http://2017-%2010%20x%2010%20-%20day%201%20be%20shameless/" target="_blank">#1 Be shameless</a> and <a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-2-baby-steps.html" target="_blank">#2 Take Baby Steps</a></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"></span><br />
<h3>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Why warm up?</span></h3>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Ideally if you are an active day and like to start your running at the end of the day , then your Joints & muscles are already active. But most of us prefer to run in the morning after a sound sleep. So before we start our running routine, it is important that we do minimum 10-15 mins of warm up, so that we increase the body temperature, Prepares your heart to be ready for the higher beats, Prepares the blood circulation to the muscles and signals all parts of the body to be prepared for the running. In simple terms it help to increase the flexibility and loosen the body completely.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">This is very important so that you maintain your running profile to be injury free and also increase your performance.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"></span><br />
<h3>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Why Cool down and Stretch?</span></h3>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">After every physical activity , we need to ensure that we do a proper cool down and stretching. Cool down will again bring back the increased heart rate, blood circulation back to normal stage.Post cool down stretching is required so that it will ensure that you have enough flexibility and avoid any stress on the joints and muscles.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxiB0ZVBVT_ZSUB8VjnixFqBTHz5qCR9EZS7Uns044OwdeBDesg_DazdkN3RhPhVA4vQ7du2Bxq1Fkn3Q3TJCKIoXBa3D1aFhnUTx5jtsZBSTpEfAnUNl-NRYp9RvwEjb02MFKWxjTSlg/s1600/%25235.+Warm+up+%252C+Cool+Down+%2526+Stretch.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxiB0ZVBVT_ZSUB8VjnixFqBTHz5qCR9EZS7Uns044OwdeBDesg_DazdkN3RhPhVA4vQ7du2Bxq1Fkn3Q3TJCKIoXBa3D1aFhnUTx5jtsZBSTpEfAnUNl-NRYp9RvwEjb02MFKWxjTSlg/s400/%25235.+Warm+up+%252C+Cool+Down+%2526+Stretch.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-4-what-running-gears.html" target="_blank">2017-10-x-10 Day4#About Running Gears</a></span></span><br />
<span style="font-size: x-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-3-join-running-group.html" target="_blank">2017 - 10-x-10 Day 3 # Join a Running Group </a></span></span></span><br />
<span style="font-size: x-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-2-baby-steps.html" target="_blank">2017-10-x-10-Day 2 # Take Baby Steps</a></span><span style="font-size: small;"> </span></span></span><br />
<span style="font-size: x-small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-series-be-shameless.html" target="_blank">2017-10-x-10 Day 1 # Be Shameless</a></span></span></span>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-60139952515210153092017-08-27T21:02:00.002-07:002017-08-27T21:02:27.309-07:002017-10 X 10 - Day 4 # What Running Gears are Mandatory<span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">It
is Day 4 of me running a 10 X 10 series . Today switched from barefoot to my new Asic's Gel 2 running shoes. Glad that i have did 4 days and next 2 days are bigger challenge due to my travel.</span></span></span></span></span></span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">I trust for the newbies , my earlier posts</span></span></span><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> about <a href="http://2017-%2010%20x%2010%20-%20day%201%20be%20shameless/" target="_blank">#1 Be shameless</a> , <a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-2-baby-steps.html" target="_blank">#2 Take Baby Steps </a></span></span></span></span></span></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">and <a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-3-join-running-group.html" target="_blank">#3 Running in a Group</a> would have been of little helpful and i planned to cover up on the next topic where every newbies post queries about the running gears that people are using.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">As you start running in the groups you will find people with all fancy gears like Hydration Bag / Belt,Garmin Watches, Flying Shoes, Dry Fit apparel , Nutrition Bars, etc etc. So which one are the required Gears for you.</span></span><br />
<br />
<h2>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">What are all the Mandatory running Gears ?</span></span></h2>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">In my personal view the will power for you to run and a pair of strong legs is the first mandatory hear that one need to have. And post that whatever you add to them depends on your goal that you like to achieve, which eventually varies person to Person.</span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I like to list few gears that you need focus on </span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1. Running Shoes: As a beginners a normal running shoe is better to start with. Even if that is a white canvas shoe that is also good. Start with a entry level shoe that should be fine to start with. Once you find you are comfortable and you are planning to increase your running mileage more than 20-25 Kms per week then think of Buying your next pair of shoe which by then you would have become expert in reading review and analyzing your posture and foot type.</span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2. Apparel - The above logic applies for apparel also. Ensure you are on comfortable clothing which suits Running activity, Climate in which you are running and your body also.</span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">You can start with any dry-fit <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">apparel</span></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">3.Other Electronic Gadget - If you have a smart phone with a GPRS connection this can do all the basic requirement and later you can upgrade to all other accessories.</span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNyqn0Slz30_OG5idzAYb_XP6BRvo_zpzOuUJO7ktWx4djmUCuMRIbKqlHJAhoQyb4cfMp9CyV89vPpr7nOUKymWckBXBThFNLGQTSv5KnVmVAMCH79jqkQLaFpAUgZThL0grXJzAIF7w/s1600/%25234.+Running+Gears.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNyqn0Slz30_OG5idzAYb_XP6BRvo_zpzOuUJO7ktWx4djmUCuMRIbKqlHJAhoQyb4cfMp9CyV89vPpr7nOUKymWckBXBThFNLGQTSv5KnVmVAMCH79jqkQLaFpAUgZThL0grXJzAIF7w/s400/%25234.+Running+Gears.png" width="400" /></a></span></span></div>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-3-join-running-group.html" target="_blank">2017 - 10-x-10 Day 3 # Join a Running Group </a></span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-2-baby-steps.html" target="_blank">2017-10-x-10-Day 2 # Take Baby Steps</a></span><span style="font-size: medium;"> </span></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-series-be-shameless.html" target="_blank">2017-10-x-10 Day 1 # Be Shameless</a></span></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Happy Running !!!</span></span>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-36975206853466772462017-08-26T11:21:00.001-07:002017-08-26T11:21:38.630-07:002017- 10 X 10 - Day 3 # Join a Running Group<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;">It is Day 3 of my running 10 X 10 series and after landing late in night i managed to start my running late @ 9.00 AM and completed it. As i had issues in my shoe i have to run barefoot.</span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;">In today's post i am writing about why it is important to start running in a group ? If you are a newbie and missed do read about my previous posts about <a href="http://2017- 10 X 10 - Day 1 Be Shameless " target="_blank">#1 Be shameless</a> and <a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-2-baby-steps.html" target="_blank">#2 Take Baby Steps</a></span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;">Why running in group is important ?</span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;">1. The running group will help you keep your spirits high and will motivate you in multiple ways.</span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;">2. You will get to know many fellow runners who have come across many struggles to be consistent in running.</span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;">3. You get many tips and tricks about posture, pace, hydration, nutrition etc.</span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;">4. You will also get tips to plan your running goal.</span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;">5. You will get some running buddies who may give you a Lift, Wake up call etc.</span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;"></span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;">and many more advantages of being in group can be experienced. </span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;">How to join the Running Group? - Just google or search in face book or register for an running event - You will be wondered to see the numbers</span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;"><br /></span></span></span>
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;">In case if there is no group - Then you are luck to start the one and tag with other group.</span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;"><br /></span></span></span>
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: small;">Happy running.</span></span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggPrc25mP557HPiZk0z2WL4pvN8fpz694FcLkcmFieVgRhxf6e-qZ3RXhmiLondktgIRrXdbFgi1g0L6a5aATnAmWRy4lqoeclf3FTQc1PbJ4RLvW-cZP1J7gvLp0M59gPW_-zdCh6eEE/s1600/%2523+3+Join+a+Running+Group.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggPrc25mP557HPiZk0z2WL4pvN8fpz694FcLkcmFieVgRhxf6e-qZ3RXhmiLondktgIRrXdbFgi1g0L6a5aATnAmWRy4lqoeclf3FTQc1PbJ4RLvW-cZP1J7gvLp0M59gPW_-zdCh6eEE/s320/%2523+3+Join+a+Running+Group.png" width="320" /></a></div>
<span style="font-size: large;"></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span style="font-size: small;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-day-2-baby-steps.html" target="_blank">2017-10-x-10-Day 2 # Take Baby Steps</a></span></span><br />
<span style="font-size: large;"><span style="font-size: small;"> </span></span><br />
<span style="font-size: small;"><a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-series-be-shameless.html" target="_blank">2017-10-x-10 Day 1 # Be Shameless</a><br />
<br />
<span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="https://hummingbirdd.blogspot.in/2012/06/my-first-10-k.html" target="_blank">My First 10 KM Run</a> </span></span><br />
<br />
<span style="font-family: "helvetica neue","arial","helvetica",sans-serif;"><span><a href="https://hummingbirdd.blogspot.in/2012/09/airtel-hyderabad-2012-my-journey.html" target="_blank">My First Half Marathon</a> </span></span><br />
<br />
</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: large;"><span style="font-size: small;"><a href="https://hummingbirdd.blogspot.in/2017/04/lord-of-ring-road-sprr-ultra-dont-miss.html" target="_blank">50 KM - Ultra - Lord Of Rings - Ahmedabad</a></span> </span></span></span>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-68202924595042588212017-08-24T20:28:00.000-07:002017-08-24T20:28:00.220-07:002017- 10 X 10 - Day 2 # Baby Steps<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Day 2 of my 10 X 10. Always for any milestone we plan the day2 is more important to keep the momentum in live. In this 10 X 10 Series i also like to introduce the some of the basic points which many of the newbies ask generally to me and also in multiple forum.</span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The General Question - How much distance should i run daily? How do i run 5 KM or 10 KM?</span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The answer for this is simple - It is called Baby Steps.</span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">#3. Baby Steps : Trust all would have experienced and noticed that as kids grow a little hand ho<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ldi</span>ng is required to make them crawl,stand, walk and run. This happens by nature and not much <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">training. So is the Running not much research and tra<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ining is required to start <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">the running or any ph<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ys<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ical activity.</span></span></span></span></span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Just take baby steps, start with few <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">meters</span> of walk , jog an<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">d walk. So <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">start moving slowly</span></span></span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">and the <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">rhythm</span> will follo<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">w you soon. These Baby steps <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">are <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">required to <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">understand our physical form <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">,evaluate <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">them and increase o<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">r decrea<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">se the in<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">tensity <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">progressively</span>.<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> This will also ensure that we do<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> not end up in <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">any inju<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ry or hurting <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ourselves. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">So f<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ol<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">low this rule as #2 and keep moving and enjoy Running.</span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnha3BaXn5PZb1MUZtmF9BWjTxica3QFFlsYNs1jVMJaMT0jnf4OlDiq4af3PYC_s2e3f_80AICMafZzY8Qo8av7YWR-57rQ-OBQkBtv9ZNb0H4xj5OcZkNeFi7dzLDVk2JcYkkL3HVW8/s1600/Babysteps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnha3BaXn5PZb1MUZtmF9BWjTxica3QFFlsYNs1jVMJaMT0jnf4OlDiq4af3PYC_s2e3f_80AICMafZzY8Qo8av7YWR-57rQ-OBQkBtv9ZNb0H4xj5OcZkNeFi7dzLDVk2JcYkkL3HVW8/s320/Babysteps.jpg" width="320" /></a></div>
<br />
<br />
<br />
<br />
<a href="http://hummingbirdd.blogspot.in/2017/08/2017-10-x-10-series-be-shameless.html" target="_blank">2017-10-x-10 Day 1 # Be Shameless</a><br />
<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><a href="https://hummingbirdd.blogspot.in/2012/06/my-first-10-k.html" target="_blank">My First 10 KM Run</a> </span></span><br />
<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><a href="https://hummingbirdd.blogspot.in/2012/09/airtel-hyderabad-2012-my-journey.html" target="_blank">My First Half Marathon</a> </span></span><br />
<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><a href="https://hummingbirdd.blogspot.in/2017/04/lord-of-ring-road-sprr-ultra-dont-miss.html" target="_blank">50 KM - Ultra - Lord Of Rings - Ahmedabad</a> </span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-22458092273542773172017-08-24T10:20:00.001-07:002017-08-24T10:25:21.473-07:002017- 10 X 10 - Day 1 Be Shameless<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">I am attempting my 10 X10 running series once again for this year. For some one who is new to running this is about running every day 10 Kms for next 10 days. No Break during this days. This challenge is not driven externally but set by myself or generally every one puts their own challenge. Along with running i also decide to put one lesson on each day that i have learn't and which i recommend for newbies in Running. So in case if you have already run some running event and have participated in long distance running, you can close the browser and carry on then next job, if not then proceed.</span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">#1. Be Shameless</span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">One of the most challenging part i have seen when people ask me about how your run on roads, Don't people stare you, Is it not Awkward to run on roads, Why do you run at this age?</span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">So if you had any such doubts then or if you have been pushing to start this running , then you need to take this first point of running is to be Shameless. Which means don't mind others and just if you put your health as priority then be #shameless and start focus on running or any other physical fitness that keeps you happy.</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoyXQRFWUq092MD1_ww8TvFJAKwu9x8QdYlgB3h2RkXINobfiX8CidlyGLJJc5ef38xQTW6E97qaVrwY5QxCaFI2bywDz__bcBG_DxRHWce2Gvrx3JeoaDRvvXj6bJ0sD0fE_EopuEKoQ/s1600/%25231.+Shameless.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoyXQRFWUq092MD1_ww8TvFJAKwu9x8QdYlgB3h2RkXINobfiX8CidlyGLJJc5ef38xQTW6E97qaVrwY5QxCaFI2bywDz__bcBG_DxRHWce2Gvrx3JeoaDRvvXj6bJ0sD0fE_EopuEKoQ/s320/%25231.+Shameless.jpg" width="320" /></a></div>
<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">The next people should be #shameless is about their physique and attire. I am fat , obesse - how do i run, How do i run on shorts or pants etc. I reply them we need to run as we are not in shape and this is one physical regimen which we can help you to be back on form. Every one will agree that any marathon what we participate the 30 Year+ Age people outnumber the Younger age group. So all this people are on road to keep them fit and health. </span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">About the attire i request all to be on comfortable attire that helps them to run and to stay with all the "Performance Fabric" which is on the market. Unless you are on mission to win an Olympic gold medal.</span></span><br />
<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://hummingbirdd.blogspot.in/2012/06/my-first-10-k.html" target="_blank">My First 10 KM Run</a> </span></span><br />
<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://hummingbirdd.blogspot.in/2012/09/airtel-hyderabad-2012-my-journey.html" target="_blank">My First Half Marathon</a> </span></span><br />
<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://hummingbirdd.blogspot.in/2017/04/lord-of-ring-road-sprr-ultra-dont-miss.html" target="_blank">50 KM - Ultra - Lord Of Rings - Ahmedabad</a> </span></span><br />
<br />Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-26507931582442421022017-05-07T06:30:00.002-07:002017-05-07T06:30:33.648-07:00Give Back Session - Current Trends in the IT for MBA Grads<br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"> It was indeed a double delight when my travel plans was in sync with the planned guest lecture session to the SNT GAMSAT college,an exclusive management education academy. As the complete audience was the MBA graduates the topic was aligned with one of the academic papers which was about the Role of the Information Management in ERP, E-Business, E-Governance,BigData, etc.</span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"> My current project was consuming all my time and i was not able to fully focus on the topics but as i planned to not to go more technical i managed to quickly wind up conceptually on the topics. But as i planned to give some take aways through the slide i have to rely on my transit time during my flights to complete the PPT.</span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"> I reached the college as planned @ 9.30 am and had a good reception and discussion with the principal and with regular intros we started the session around 9.45AM. I tried to make the session more interactive and the response started to pickup after few of the casual talks. I was able to understand that the students had lot of questions but hesitant to throw it up to the speaker. So i have to pull them up with many leads and ensure the session was driven interactively. As they were of Management graduates i wanted to keep not much of IT terms but to drive the session with the business terms.</span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"> We had a quick break and during this break time had an opportunity to visit the facilities of the college. The college was completely Wi-Fi and it is completely accessible to the students , the library was good and the buy 1000 books per year with subscription to many journals and industry publications.It had computer lab with all latest statistical software loaded and for a bigger surprise every student has his own PC with 24/7 access. </span></span><br />
<br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwNKHtBKqVCdE9m0cECsNaut0LRX-wAa7OvS17NMT0ME5TppKK9c3iQajKI6cWyVxOSXz7N37ch0nFjMKoYLfTUCfdEcsawexlU2Y3URbBEbtfgtmveEDvjctTI08sMlKjM2_4MzSMbCI/s1600/IMG_20170429_123555.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwNKHtBKqVCdE9m0cECsNaut0LRX-wAa7OvS17NMT0ME5TppKK9c3iQajKI6cWyVxOSXz7N37ch0nFjMKoYLfTUCfdEcsawexlU2Y3URbBEbtfgtmveEDvjctTI08sMlKjM2_4MzSMbCI/s200/IMG_20170429_123555.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDW_yEE9Obrmen234QcBwF_2TUvsKB1Lr6CofweusDY3J4QJoUX24LVd6P3WwI2Z8soGltQbBeryUTuuAcE2AXkEm7HNVDfVXYV_JmlS0Z2mrLs6O2IwUm2_VizCI81dwmvk-MG6-PPMg/s1600/IMG-20170429-WA0007.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDW_yEE9Obrmen234QcBwF_2TUvsKB1Lr6CofweusDY3J4QJoUX24LVd6P3WwI2Z8soGltQbBeryUTuuAcE2AXkEm7HNVDfVXYV_JmlS0Z2mrLs6O2IwUm2_VizCI81dwmvk-MG6-PPMg/s320/IMG-20170429-WA0007.jpg" width="320" /></a></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">The second half had some more momentum as the topics was on the E-Business, Social Marketing etc for which the students had good response. And the topic on the E-Governance pulled us to discuss on some of the social issues and the roles of individuals etc.And considering the time limit i quickly wrapped up on the CMMI and other topics.</span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">so during the conclusion when were about to wind up the whole session , the Assistant professor introduced me once again to the students that i was her own brother which ended up as sweet surprise to the students.</span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"> I enjoyed the session and as i write this i was also given a good feedback from the students. I personally felt that students are still dis-engaged with the current trends of the industry. I have discussed few points and have to move forward to get them prepared to face the institutions. </span><br />
<br />
<br />
<br />
Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com1tag:blogger.com,1999:blog-7986761496390703673.post-7736444565463638922017-04-09T08:17:00.000-07:002017-04-09T08:17:08.364-07:00Lord of Ring Road - SPRR Ultra - Dont Miss it.It Was some time in the beginning of March there was an event posted in the Facebook about the SPRR 2017 and one my friend JaiHaithi (Ahemedabad) has shown interest on the same.As i checked for the details across it ended up in knowing about the route which was 76 Kms for and have to be done in the full ring road which means you will be running on the SP Ring Road.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil0NZ_TzRVAOkvctoMs-GWh82ekkqBxGfnbnlkqsri3qHuA70XbGZDHlO-Z7GKrGwS6LvvIkvmQ6OKPRxnLd9Gr09o7kC7kAkRd04Hco6A8U7WLKof5I-2ULw7vPeAuyds5r5nLyVANLo/s1600/SPRR+Ultra+3rd+edition+20170409_195821.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil0NZ_TzRVAOkvctoMs-GWh82ekkqBxGfnbnlkqsri3qHuA70XbGZDHlO-Z7GKrGwS6LvvIkvmQ6OKPRxnLd9Gr09o7kC7kAkRd04Hco6A8U7WLKof5I-2ULw7vPeAuyds5r5nLyVANLo/s320/SPRR+Ultra+3rd+edition+20170409_195821.jpg" width="320" /></a></div>
I wanted to give a try and immediately signed up for it was mentioned that this will be a self supported Ultra run with no medals and any fancy stuffs across. So just to check on the endurance i registered myself. The whats app group formed after that was used to discuss and post about many things. The event which was to be a self support started to land with many support from many individuals in the due course and before the race day there were many things that landed for the runners which includes there were multiple cars and volunteers en route to help you.<br />
<br />
As my recent second city is Ahmadabad i am now unofficially running with the ADR PNG group which has many "Running Souls" who help all the beginner, amateurs, professionals to scale up . I did few runs with this group and have few familiar faces now.<br />
<br />
April 8th Evening 6.00 PM and all the runners assembled in the decathlon for collecting the BIB and pre race updates.and post that the event was flagged of by the SPRR team.<br />
<br />
As this was a long race i just planned to go by some distance and the circles which we will be crossing every time. The first 10 KMS was good and managed to complete in 1 Hour 15 Mins and later the 20th Km came at 2.45 Mins. I was able to sense that my pace was coming down and the main reason i think is the improper hydration or excess intake of fluids that were going inside my body. When i reached the 30 KM mark i saw that i have consumed more than 5 hours for this. At the 30th KM we were served with some carbo (Idly) which was actually good and i felt that i had some of my energy back and i was able to push the 42km at 7 Hours this included my Run / Walk Strategy.<br />
The last 6 KM become terrible as the weather was becoming cold and as the biological clock was pushing me for the sleep. I was reminding of some one telling me that always the 'The race starts after you covered your 3/4 distance". And finally managed to reach the 50the KM mark @ around 9 Hours, which was against my original plan of 8 Hours.<br />
Even though i wanted to complete the 76 Kms considering the response my body was giving i felt to end at that point.<br />
And Mr.Ameet who is known to all as Dadda gave me a good stretch and accommodated me in his car to switch my role as volunteer for the remaining runners who were already ahead and were enroute towards the finish line. This helped me come across few of the determined souls across age groups pushing their body limits, challenging the mental barriers and carrying them towards the finish line. With tons of memories i say that i will conquer this Lord Of the Ring Roads if not this year surely in 2018 edition.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9YhJMGOfvJa_vEMkq0TezUic3Grvf9qFdHUwqJZy1jKofFbVvN-OEdtGtH-n0FjW83FhQZ6hWpHDnQTZBEg5nmiad616ptiPXlKaHbSrKSHCtK8I4gcQe0G4vWo-S0QmfkwnlKhpBXiw/s1600/LRR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9YhJMGOfvJa_vEMkq0TezUic3Grvf9qFdHUwqJZy1jKofFbVvN-OEdtGtH-n0FjW83FhQZ6hWpHDnQTZBEg5nmiad616ptiPXlKaHbSrKSHCtK8I4gcQe0G4vWo-S0QmfkwnlKhpBXiw/s320/LRR.jpg" width="320" /></a></div>
<br />
<br />
<br />
<br />Lessons Learnt:<br />
1) Proper Hydration / Food intake during the Run.<br />
2) Constant Pace to be maintained.<br />
3) More Endurance practice/ Cross training<br />
<br />
<br />
<br />
<br />Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-72610878539227511102017-03-01T18:11:00.003-08:002017-03-01T18:11:52.126-08:0021D430AM- How i Failed !My First Attempt has failed after following this regime for 10 days. As there was a unplanned travel and subsequent course of events on my personal front made me stay away from this challenge. But this is mere excuse as ideally this should have given me a one or day break only. I need to restart and that to immediately.<br />
Lessons Learnt:<br />
1. More time and effective planning was experienced during this days.<br />
2. I was more conscious of how my time was invested or wasted.<br />
3. Early to bed and healthy eating habits is always needed.<br />
<br />
<br />
Will keep you posted as i start my next phase of journey on this eventually by tomorrow.<br />
<br />Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-64594632939888810822017-02-14T16:20:00.003-08:002017-02-14T16:20:56.162-08:0021D430AM Challenge - Day 8 & 9<span style="font-family: Georgia,"Times New Roman",serif;">Day 7: 12- Feb-Sunday</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">The word week end has actually has burried in my mind to take a lean excuse on things that i am focusing across. Today inspite of getting out of sleep @ 4.30 AM i stepped out of bed at 6.30 AM only and all my thoughts were running around to plug in the excuse to stay away from my routines and this happened all day. Not much of productive across. So need to plan it at least when i am alone.</span><br />
<br /><span style="font-family: Georgia,"Times New Roman",serif;">Day 8: 13- Feb-Monday</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">It was the beginnng of the week and now i wanted to make sure that the plan works for five days and as planned i woke up @ 4.30 AM and moved out of bed by 5.30 AM. </span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">I am seeing the pattern of waking up and coming out of bed is consuming considerable amount of time. So need to work out to remove this time lag here. So now i have planned to measure this too..</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">But both days there was amazing morning stills from the nature.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWcguFaKqDxowZKQXd-OGbOsELbhsfggNzJ-3fezrqthLKIpgJw9YvKUHYPhvKSxeagWa1JylFRlvjVa7RM-mVKiNhG0IGu3HUzVDDbDw4FKgnjnAZp8kJObrNjGhvJexmbdR__504sZY/s1600/IMG_20170213_071907.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWcguFaKqDxowZKQXd-OGbOsELbhsfggNzJ-3fezrqthLKIpgJw9YvKUHYPhvKSxeagWa1JylFRlvjVa7RM-mVKiNhG0IGu3HUzVDDbDw4FKgnjnAZp8kJObrNjGhvJexmbdR__504sZY/s320/IMG_20170213_071907.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBzCmtGpVkqMdcL_l_cykQlnXKyJoSMBvKsucXuT85C8y-OyehTgDHfiyGwPnehvc6PIRNA3dEeXhjqcUu4ZBQmk292fB2gzZlMq14l_VamkkoeOMvfIFJbPPvMUrDtfX8fIykLcBK3k0/s1600/IMG_20170214_072302.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBzCmtGpVkqMdcL_l_cykQlnXKyJoSMBvKsucXuT85C8y-OyehTgDHfiyGwPnehvc6PIRNA3dEeXhjqcUu4ZBQmk292fB2gzZlMq14l_VamkkoeOMvfIFJbPPvMUrDtfX8fIykLcBK3k0/s320/IMG_20170214_072302.jpg" width="320" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"> </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<table border="0" cellpadding="0" cellspacing="0" style="width: 192px;"><tbody>
<tr height="20"><td class="xl63" height="20" style="height: 15.0pt; width: 48pt;" width="64"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"></span></td><td align="right" class="xl64" style="border-left: none; width: 48pt;" width="64"></td><td class="xl63" style="border-left: none; width: 48pt;" width="64"></td></tr>
</tbody></table>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg93iKp47Dd5xonXlbKycg0_aV3Hq9ykHCMWYLb7f7iOqPqHXa3KNaiNDHlsdna3VFBHEyD0wpaZrHmzrMAv-aZIk-LI8yYVTZRx8gGVT5Z-veeIfFQs98sNWDO5GFIsrkZaBHQmAzA_MU/s1600/d9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg93iKp47Dd5xonXlbKycg0_aV3Hq9ykHCMWYLb7f7iOqPqHXa3KNaiNDHlsdna3VFBHEyD0wpaZrHmzrMAv-aZIk-LI8yYVTZRx8gGVT5Z-veeIfFQs98sNWDO5GFIsrkZaBHQmAzA_MU/s320/d9.jpg" width="320" /></a></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span>
<table border="0" cellpadding="0" cellspacing="0" style="width: 192px;"><tbody>
<tr height="20"></tr>
</tbody></table>
Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0tag:blogger.com,1999:blog-7986761496390703673.post-86599424984021319482017-02-12T16:35:00.003-08:002017-02-12T16:36:11.840-08:0021D430AM Challenge - Day 7The week end hangover made me think of all the excuses and pushed me back on the bed even after getting up around 4.30 AM. I Went to bed but looks the body was looking for rest so i said OK. But looks this is the threshhold that i need to break and make sure the consistency is there. Once again this is becoming the mind vs body game. So need to keep me motivated across. Even i skipped my exercise routines today. #Stayfocussed. Overall 5/7 is the score and the week 1 is completed.Satheeshkumarhttp://www.blogger.com/profile/17897638775978708574noreply@blogger.com0