🏃♂️ February Running Log – Week 3 Update 💪
Week 1 built the base.
Week 2 was about protecting the momentum 🔁
Week 3 was about one word: discipline.
Not just running more — but running right.
📊 Week 3 Performance Snapshot
🏃 Structured 10K Plan Begins
This week, I officially started following a structured 10K workout plan along with the BLR JJ Runners community 👟
Having a plan changes everything:
Clear purpose for each session
Defined easy, tempo, and long-run efforts
Controlled progression
No random miles. No ego running. Just structured work.
🧠 Sticking to the Plan (Even When Tempted)
Over the weekend, I was strongly tempted to push for a 20K long run.
The legs felt good. The mind wanted more.
But I chose to stick to the training plan.
That decision matters.
Endurance training is about:
Managing load
Avoiding injury
Trusting progressive overload
Sometimes, doing less is doing it right.
🏁 Eyes on TCS 10K
The decision is made.
I’m enrolling for the TCS World 10K Bengaluru on April 26 🎟️
🎯 First milestone target: Sub-1 Hour 10K
Breaking 60 minutes is the immediate goal.
It’s realistic, measurable, and a strong performance benchmark.
With structured training now in place, the next few weeks will focus on:
Pace discipline
Lactate threshold improvement
Aerobic base retention
This is no longer just “running regularly.”
It’s training with intent.
🧘 Recovery & Discipline Improvements
✔️ Warm-Up & Cool-Down
The schedule is now falling into place consistently:
Dynamic warm-up before runs
Proper cool-down
Breathing routines integrated
This has improved recovery and post-run freshness.
⚠️ Diet – Still a Work in Progress
If I’m being honest — nutrition is still drifting out of control.
Training is structured.
Recovery is improving.
But diet discipline needs alignment.
Next week focus:
Better protein intake
Controlled calorie window
Align food habits with training intensity
🔄 Week 3 Reflection
Week 1 → Consistency
Week 2 → Reinforcement
Week 3 → Structure & Commitment
The journey now feels purposeful.
Sub-1 hour is the milestone.
April 26 is the date.
See you in Week 4 — stronger, sharper, and more disciplined 👊🔥
No comments:
Post a Comment