🏃♂️ February Running Log – Week 1 Update 💪
As mentioned in my January Running Wind Up : , my total mileage for February is 150 KM 🎯.
For February, the goal remains the same — minimum 150 KM, which clearly means consistency from Day 1 🔁.
With that in mind, I set a simple yet disciplined plan:
👉 Minimum 5 KM per day
And I’m happy to share that by the end of Week 1 of February, I’ve already clocked 50.6 KM 🥳
A strong start — now the focus is on maintaining this momentum 🚀
🌆 Weekday Runs | 🌳 Sunday Vibes
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Monday to Saturday: Ran around my neighbourhood — staying consistent and focused 🏘️
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Sunday: Headed to Cubbon Park 🌳
Every time I run at Cubbon Park, the energy, greenery, and fellow runners lift the spirit — and this Sunday was no exception ✨
It truly recharged both mind and body 🧠❤️
🔑 Focus Areas Going Forward
With a solid weekly mileage behind me, here’s what I’ll be consciously working on next 👇
1️⃣ Warm-Up & Cool-Down 🧘♂️
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Proper timing
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Right exercises to avoid injuries and improve recovery
2️⃣ Nutrition Focus 🥗
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Being mindful of food choices
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Targeting Intermittent Fasting ⏳
3️⃣ Strength Training 🏋️♂️
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Supporting running with muscle strength & stability
4️⃣ Mid-Week Intensity ⚡
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Wednesday Interval Runs to improve speed and endurance
🔄 One Week at a Time
Running is not about one great day — it’s about showing up every day 👊
Looking forward to Week 2, with the same discipline and hunger 🏃♂️🔥
👉 See you next week with another update! 😊
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