Jan 2026- Running Report

 I was reviewing my running history and found that in december i made only 70 + Kms in my overall run. And in January my target was to cross 150 Kms which means an average of 5 KM/ day. I realized that today i have to go 20+ Kms to hit the minimum 100+ atleast.

So i decided to run a LSD run today and complete it too.

When i checked some of the inactive days it was due to my ill health during the 2nd week of january.

Eventhough i have not made my target of 150 KMS , i was happy that i was able to clock 100+ Kms. I have not focussed on any strength training, so the targets for Feburary will be 

1. Running Clock - 150 KMS Mileage ( LSD -1 -10KM, 1 -15 KM, 1-20 KM, 1-30 KM)

2. Interval Run - On Every Friday 

3. Minimum 2 Days of Stregth Training.

The Week 4 of Running :

   The Week 4 of Running :(Jan19 to 25)

I was on the Gods own Campus ,  IIM-K and it was amazing campus and the climate and the elevation gain was very nice.

The campus was amazing and enjoyed the morning walk and run here. !!

The Week 3 of Running :

 The Week 3 of Running :( Jan 12-18)

This week was complete washout due to ill health, i think running in the early morning pushed me to bad cold and cough.

So i put myself on Rest!!

2026-Week 2 of Running

  The Week 2 of Running :

Jan8(Thu)- Some how managed to clock 8 Kms

Jan7(Wed)- Could not make it for the Run

Jan6(Tue)- I managed to move out of the comfort zone and started my slow jog around 5.45 Am it was very cold outside. Clocked a 3 KM in a new route and trust this route will hold my 7.5 Km Run. And my plan is to cover 1/2 the distance of my Sunday target on Wednesdays. Earlier this was my Interval day , until i find a track this is how i plan to manage. Also Friday is going to be a travel day as it is a round trip on single day with early morning flight to nagpur+2 Hours drive from there and same day need to travel back to bangalore, I need to manage and ensure that i have no breaks !!

Jan5(Mon)- Today should ideally be a Resting day , but planned to do a 2.5 KM Run and managed to complete it. I also did 2 set of Jumping rope 100 + Pushup 10 with some plank.

2026-Week 1 of Running

 The Week 1 of Running :

Summary : Happy that i managed to clear the 1st week of 2026. My only thought is to ensure that keep the streak and clock my 12.5 KM run on next sunday. 

Jan4(Sun):I got up by 5.30 AM and planned to start my 10K but then there was another task that pushed my run to around 8.00 AM and i started in a blessing sunny weather in bangalore. I took the roads with a slow jog run as there were muliple steep elevation that i need to conquer but i thouroughly enjoyed the run and felt good.I always belive the muscle memory is strong and it regains and it responds quickly. I have a target to do a Sub  1 surely in this year but surely today was a great start.

Jan3(Sat):This is my 3rd day and managed to clock a 2.2 KM on my neighbourghood, this was just manage to streak and not to miss it. And tomorrow is going to be a big day as i will be attempting my first 10K after some time, I was just gazing my thoughts of my 1st 10K in TCS and multiple 10X10 and soon i plan to attemp one.

Jan 2(Fri) This is 2nd day of the year and managed to do some strength training and also wanted to clock 2.5 Kms Minimum to be on the Streak.

Also Managed to do (100 Skipping + 10 Pushup ) X 2 Sets

Jan1(Thu)- Like every one i didnt want to miss this Run today and managed to start at 7.00 and completed the 5K. The run was easy and didnt focus much on any other thing just on the distance and wanted to complete <40 Mins and managed to do that.

Also Managed to do (100 Skipping + 10 Pushup ) X 2 Sets

2025 - Rewinding my Running !!!

I started with a High note in 2025 by particpating in the Vagamon Ultra Trail and completed on time. It was a 36 KM run. Post run i started some of the strength training and interval training and continued till march and april.

Some how it started derailing due to mutliple reasons. But then post novemeber i managaged to steer it back on track.

December was a consistent inspite of multiple travel i ensured that i dont miss 2 consecutive days. Will continue  to Maintain  this streak.

Plans for 2026:

1. Dont miss 2 Consecutive days, Minimum 2.5 Kms/ Day to be clocked.

2.Enroll in Local Event ( Bangalore) till March

3. Focus on the Pace + Consistency

4. One FM / One Ultra - Timed run to be done.

RVS - Reunion 01