🏃♂️ Running Journey 2026 – Week 14 & 15 Update
These two weeks were a strong mix of endurance, pace work, and long runs. Training is clearly in the peak phase now, and I can feel the improvement in both pace and confidence.
The 10-week TCS training plan is also at its peak — completing Week 8 with a time trial.
📊 Training Highlights
❌ Missed 3 sessions due to ill health
✔️ Still managed to follow the plan as much as possible
🎯 Completed a Time Trial on April 12 — very promising result
🟢 Time Trial Result
55 Minutes Run
Distance: 9.5 KM
Pace: 5:48/km
Avg HR: 157 | Max HR: 171
Cadence: Avg 170 / Max 178
Stride Length: 1.01 m
This run has definitely built confidence. The pace is now getting closer to the sub-60 goal.
🏁 Eyes on TCS 10K
This will be a Virtual Run
Planning to repeat the same route where I did the time trial
⏳ 2 more weeks to go – April 26 (D-Day)
The focus now is to stay consistent and arrive fresh.
🧠 Key Takeaways
Enjoying the journey more than ever 👟
Following the coach’s instruction:
👉 “Not a mile more, not a mile less”Trusting the process and sticking to the plan
🔁 Looking Ahead
🎯 Target: Sub-60 10K
🥗 Give more attention to diet discipline
✈️ Manage travel and overall fitness levels
🧘 Stay injury-free and maintain recovery
The hard work is almost done.
Now it’s about execution on the day 👊
To Read about the March Running updates : https://hummingbirdd.blogspot.com/2026/03/march-2026-running-report.html
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