I was reviewing my running history and found that in december i made only 70 + Kms in my overall run. And in January my target was to cross 150 Kms which means an average of 5 KM/ day. I realized that today i have to go 20+ Kms to hit the minimum 100+ atleast.
So i decided to run a LSD run today and complete it too.
When i checked some of the inactive days it was due to my ill health during the 2nd week of january.
Eventhough i have not made my target of 150 KMS , i was happy that i was able to clock 100+ Kms. I have not focussed on any strength training, so the targets for Feburary will be
1. Running Clock - 150 KMS Mileage ( LSD -1 -10KM, 1 -15 KM, 1-20 KM, 1-30 KM)
2. Interval Run - On Every Friday
3. Minimum 2 Days of Stregth Training.
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