The week of 24 was washout nothing much was done, this really tested my consistency and due to other priorities especially the bad sleep pushed me out of the consistenly.
I ensure week 25 shoule be controlled back and managed to complete all run sessions and the Gym is yet to resume back.
Managing the time is becoming priority, as there are some time to be planned for others tasks in the morning.
So the plan is to hit the roads by 5.00 , and i am running around my backyard to save my travelling time
The below workouts is the summary
June 18 - 6 Kms Planned completed but could not do the steps.
June 20 - 1 Hour run it was, i managed to clock 9.2 Kms in 60 Mins
June 21- 5 Km Run ( SLR) Manged to complete it at 6.5 Pace.
One good thing i can put here is the consisteny in the Diet, I have planned to be on lighter diet as below.
2-3 Chappati/Roti - Break fast/Lunch/ Dinner
2 - Egg - Breakfast / Lunch
1- Cup of Curd.-Break fast/Lunch/ Dinner
This is going to be 100 Meal program out which 24 meal was sucessfull and today 25th meal has become a cheat. So 1/4 of the target is completed.
So the target for this week
Workout 1 - Run + Gym - Not to skip
Workout 2- Evening Yoga/ Stretches to be added
Diet - To continue same may be add some veggies along with this.
The weight is hoovering around 72 and need to bring down to 70 and stay consistent here.
will keep you posted on the progress.
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