🏃♂️ Running Journey 2026 – Week 13 Update
Week 13 done. The journey is now getting more structured and intentional. I can see the momentum building, and the training is slowly aligning with the goal.
📊 Training Highlights
This week had a good mix of workouts, with most of the plan executed:
🟢 Paced Run (Sat)
7.5 KM | 48:49
Avg Pace 6:30/km | Best Pace 4:26/km
Controlled effort, good pacing discipline
🟢 Interval Run (Thu)
9.69 KM | 1:01:12
Avg Pace 6:19/km
Strong session, pushing pace while staying consistent
🟢 Hill Repeats (Tue)
9.67 KM | 1:03:25
Avg Pace 6:33/km
Tough workout, but managed well
🟢 Gym Sessions (Wed & Fri)
Managed to hit the gym twice
🔴 Long Run (Sun)
Missed this session
Overall, most of the key workouts were completed. Missing the long run is something to correct next week.
🏁 Eyes on TCS 10K
Week 6 of training completed successfully for the TCS World 10K Bengaluru.
Momentum is clearly building 📈
Sub 60 mins for 10K looks achievable with continued consistency
Registered for the Virtual Run on April 26
Awaiting confirmation for Guide Runner opportunity
The goal is getting more real now.
🧠 Key Takeaways
✅ Warm-up / Cool-down / Drills – 100% followed
⚠️ Gym & core workouts – slight slippage
⚠️ Diet – still not under control
Warm-up and drills are now becoming a strong habit, which is helping with overall consistency and recovery.
Diet continues to be the biggest gap — needs focus.
🔁 Looking Ahead
With a few weeks to go:
Stay consistent with all workouts (especially long runs)
Maintain pace discipline
Bring back focus on strength and core
Improve diet gradually
The path is clear now.
Just need to stay consistent and execute 👟
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