Thursday, August 31, 2017

2017-10 X 10 - Day 6 # Best time to Run !!!

Day 6 of 10 X 10 

       It is Day 7 of my running 10 X 10 series i could not run yesterday for various reason but did not want to miss today. It was late in the morning but ensured that i will hit the roads and managed to complete the day 6. As i was running late i planned to touch on the topic -What is the best time to run ?
   

What is the Best Time to Run?

       There is no specific time to run as per my personal view is considered. I prefer to run in the early morning which by psycology keeps me active during the entire day but i have also run in almost in all the times. Early morning, Late evening, Mid night and in Noon during various events.
         And i have also seen people taking a quick break during the office lunch hours and making a quick 5k to 10K and of course this is not in India but in western countries. 
         More than the time what is important is how conditioned the body is and how comfort the mind is to manage this. Before any run even during practice or event many prefer to have a good sleep or less stress. So it is better to plan the timing so that you get enough rest before the start of the run.
         There is also different school of thoughts which prefers to run in the evening which  is because the body is already warmed up with series of activites that you would have done during the course of the day.

The best judge:

        So the best judge would be your own personal experience and also the work schedule and the calendar you follow. So irrespective of the time if you enjoy the run then time does not matter herer. #craZZyRunning.

If you like to read it in detail from the very experienced people then visit:
https://www.runnersworld.com/race-training/morning-noon-or-night
        

2017-10-x-10-Day5 #Warmup & Cool Down !!!
2017-10-x-10 Day4#About Running Gears
2017 - 10-x-10 Day 3 # Join a Running Group
2017-10-x-10-Day 2 # Take Baby Steps 
2017-10-x-10 Day 1 # Be Shameless

Tuesday, August 29, 2017

2017-10 X 10 - Day 5 # Warm Up,Stretch & Cool Down

Day 5 of 10 X 10

It is Day 5 of my running 10 X 10 series and it begin-ed with a high tale and twists. And it is going strong. Becoz of my travel i missed my  yesterday's routine and made sure that i run today. The odds were against me in terms of heavy rain and a misplaced package. But i some how wanted to complete today as from tomorrow it is count down only !!
 
In today's post i am writing about why it is important to do the Warm up , Stretches and cool down ? If you are a newbie and missed do read about my previous  posts about #1 Be shameless and  #2 Take Baby Steps

Why warm up?

Ideally if you are an active day and like to start your running at the end of the day , then your Joints & muscles are already active. But most of us prefer to run in the morning after a sound sleep. So before we start our running routine, it is important that we do minimum 10-15 mins of warm up, so that we increase the body temperature, Prepares your heart to be ready for the higher beats, Prepares the blood circulation to the muscles and signals all parts of the body to be prepared for the running. In simple terms it help to increase the flexibility and loosen the body completely.

This is very important so that you maintain your running profile to be injury free and also increase your performance.

Why Cool down and Stretch?


After every physical activity , we need to ensure that we do a proper cool down and stretching. Cool down will again bring back the increased heart rate, blood circulation back to normal stage.Post cool down stretching is required so that it will ensure that you have enough flexibility and avoid any stress on the joints and muscles.





2017-10-x-10 Day4#About Running Gears
2017 - 10-x-10 Day 3 # Join a Running Group
2017-10-x-10-Day 2 # Take Baby Steps 
2017-10-x-10 Day 1 # Be Shameless

Sunday, August 27, 2017

2017-10 X 10 - Day 4 # What Running Gears are Mandatory

It is Day 4 of me running  a 10 X 10 series . Today  switched from barefoot to my new Asic's Gel 2 running shoes. Glad that i have did 4 days and next 2 days are bigger challenge due to my travel.

I trust for the newbies , my earlier posts  about #1 Be shameless#2 Take Baby Steps 
and #3 Running in a Group would have been of little helpful and i planned to cover up on the next topic where every newbies post queries about the running gears that people are using.

As you start running in the groups you will find people with all fancy gears like Hydration Bag / Belt,Garmin Watches, Flying Shoes, Dry Fit apparel , Nutrition Bars, etc etc. So which one are the required Gears for you.

What are all the Mandatory running Gears ?

In my personal view the will power for you to run and a pair of strong legs is the first mandatory hear that one need to have. And post that whatever you add to them depends on your goal that you like to achieve, which eventually varies person to Person.

I like to list few gears that you need focus on 

1. Running Shoes: As a beginners a normal running shoe is better to start with. Even if that is a white canvas shoe that is also good. Start with a entry level shoe that should be fine to start with. Once  you find you are comfortable and you are planning to increase your running mileage more than 20-25 Kms per week then think of Buying your next pair of shoe which by then you would have become expert in reading review and analyzing your posture and foot type.

2. Apparel - The above logic applies for apparel also. Ensure  you are on comfortable clothing which suits Running activity, Climate in which you are running  and your body also.
You can start with any dry-fit apparel

3.Other Electronic Gadget - If you have a smart phone with a GPRS connection this can do all the basic requirement and later you can upgrade to all other accessories.







2017 - 10-x-10 Day 3 # Join a Running Group

2017-10-x-10-Day 2 # Take Baby Steps 
2017-10-x-10 Day 1 # Be Shameless

Happy Running !!!

Saturday, August 26, 2017

2017- 10 X 10 - Day 3 # Join a Running Group

It is Day 3 of my running 10 X 10 series and after landing late in night i managed to start my running late @ 9.00 AM and completed it. As i had issues in my shoe i have to run barefoot.

In today's post i am writing about why it is important to start running in a group ? If you are a newbie and missed do read about my previous  posts about #1 Be shameless and  #2 Take Baby Steps

Why running in group is important ?
1. The running group will help you keep your spirits high and will motivate you in multiple ways.
2. You will get to know many fellow runners who have come across many struggles to be consistent in running.
3. You get many tips and tricks about posture, pace, hydration, nutrition etc.
4.  You will also get tips to plan your running goal.
5. You will get some running buddies who may give you a Lift, Wake up call etc.


and many more advantages of being in group can be experienced. 

How to join the Running Group? - Just google or search in face book or register for an running event - You will be wondered to see the numbers

In case if there is no group - Then you are luck to start the one and tag with other group.

Happy running.




2017-10-x-10-Day 2 # Take Baby Steps
 
2017-10-x-10 Day 1 # Be Shameless

My First 10 KM Run 

My First Half Marathon 

50 KM - Ultra - Lord Of Rings - Ahmedabad

Thursday, August 24, 2017

2017- 10 X 10 - Day 2 # Baby Steps

Day 2 of my 10 X 10. Always for any milestone we plan the day2 is more important to keep the momentum in live. In this 10 X 10 Series i also like to introduce the some of the basic points which many of the newbies ask generally to me and also in multiple forum.

The General Question - How much distance should i run daily? How do i run 5 KM or 10 KM?

The answer for this is simple - It is called Baby Steps.

#3. Baby Steps : Trust all would have experienced and noticed that as kids grow a little hand holding is required to make them crawl,stand, walk and run. This happens by nature and not much training. So is the Running not much research and training is required to start the running or any physical activity.

Just take baby steps, start with few meters of walk , jog and walk. So start moving slowly and the rhythm will follow you soon. These Baby steps are required to understand  our physical form ,evaluate them and increase or decrease the intensity progressively. This will also ensure that we do not end up in any injury or hurting ourselves. 
So follow this rule as #2 and keep moving and enjoy Running. 






2017-10-x-10 Day 1 # Be Shameless

My First 10 KM Run 

My First Half Marathon 

50 KM - Ultra - Lord Of Rings - Ahmedabad 

2017- 10 X 10 - Day 1 Be Shameless

I am attempting my 10 X10 running series once again for this year. For some one who is new to running this is about running every day 10 Kms for next 10 days. No Break during this days. This challenge is not driven externally but set by myself or generally every one puts their own challenge. Along with running i also decide to put one lesson on each day that i have learn't and which i recommend for newbies in Running. So in case if you have already run some running event and have participated in long distance running, you can close the browser and carry on then next job, if not then proceed.
#1. Be Shameless
One of the most challenging part i have seen when people ask me about how your run on roads, Don't people stare you, Is it not Awkward to run on roads, Why do you run at this age?
So if you had any such doubts then or if you have been pushing to start this running , then you need to take this first point of running is to be Shameless.  Which means don't mind others and just if you put your health as priority then be #shameless and start focus on running or any other physical fitness that keeps you happy.


The next people should be #shameless is about their physique and attire. I am fat , obesse - how do i run, How do i run on shorts or pants etc.  I reply them we need to run as we are not in shape and this is one physical regimen which we can help you to be back on form. Every one will agree that any marathon what we participate the 30  Year+ Age people outnumber the Younger age group. So all this people are on road to keep them fit and health. 
About the attire i request all to be on comfortable attire that helps them to run and to stay with all the "Performance Fabric" which is on the market. Unless you are on mission to win an Olympic gold medal.

My First 10 KM Run 

My First Half Marathon 

50 KM - Ultra - Lord Of Rings - Ahmedabad